Have you tried hard today?
Walking, sport, hiking, work, DIY...
So watch out for muscle aches and pains tomorrow!
To avoid them, there are lots of products that are supposed to relieve the muscles.
Except that they are expensive and you don't always have them on hand...
Fortunately, my physio gave me his natural trick to relieve aches immediately.
The miracle cure is to take a good bath in warm bicarbonated water . Watch:
- 4 tablespoons baking soda
- hot water
1. Run a nice hot bath.
2. Add the baking soda while the water is running.
3. Immerse yourself in this hot bicarbonate water bath for 20 minutes.
And There you go ! Thanks to the bicarbonate, you have made the pain of your aches disappear :-)
Easy, fast and efficient, right?
No more muscles that make you suffer, they are now well relaxed!
And it works for any aches on the body:thighs, legs, calves, back, shoulders, feet, arms, buttocks, knees...
When you get out of the bath, wrap yourself in a warm bathrobe or go directly under the duvet to keep the heat effect.
Remember to drink plenty of water during and after exercise to help the muscles eliminate excess lactic acids that cause pain.
Bicarbonate reduces the accumulation of acids that the muscles have stored during exercise.
Rid of this substance, the muscle functions again without pain.
Activated by hot water, it relaxes the muscle mass to soothe the feeling of tightness as soon as you make a move.
