Want to lose pounds without going on a crash diet?
So what would you say to being able to easily reduce all your meals in calories?
Well, it's possible and easy thanks to lemon!
My dietician advised me a simple and effective trick to reduce calories in all the dishes we eat.
The trick is to add 2 tablespoons of lemon juice to your dish. Look, it's quite simple:
1. Squeeze half a lemon.
2. Take two tablespoons of lemon juice.
3. Pour them over your dish at every meal.
And now, thanks to this slimming trick, all the dishes you eat are reduced in calories :-)
Easy, fast and effective, right? It's ideal for keeping the line without making a diet impossible to maintain!
You don't even have to buy overpriced diet pills or creams of dubious effectiveness.
By eating a balanced diet and simply adding lemon juice to your dishes, you limit weight gain effortlessly.
Your meals are thus less rich in fats and sugars.
In addition, lemon goes very well with fish, white meats and all vegetables.
Thanks to the action of lemon juice, the caloric density of your dish drops.
Rich in citric acid and pectin fibers, lemon juice helps reduce the absorption of sugar when eating.
And the less sugar you absorb, the less it turns into fat!
Sugars also diffuse more slowly in the blood.
Result:the blood sugar level is more stable, which also makes it possible to have a stable blood sugar level.
This limits the storage of fat in the body.
In addition, lemon facilitates the absorption of calcium in the body. And calcium helps burn fat and cellulite.
Lemon juice also decreases your appetite and makes you feel full faster. As a result, you have less desire to eat!
