Also struggling to eat two pieces of fruit a day? No problem! You can easily replace a piece of fruit with fruit juice.
However, not all juices are good fruit substitutes. Choose the types that naturally vitamin C , fiber and folic acid. Such as:orange juice, pineapple juice and grapefruit juice † Choose the juices with no sugar is added.
Maximum However, juices contain less fiber than a piece of fruit. Therefore replace a maximum of one of your daily two pieces of fruit by juice. Apple juice and grape juice are not good fruit substitutes. It does not contain any vitamin C.
