Feeling sad? Do you feel like everything is going badly?
Maybe you just had a breakup?
Don't worry, low morale happens to everyone!
Fortunately, there are effective tips for regaining morale and smiling even when you're alone.
To help you not get depressed, here is the list of things to do to find some pep!
And these remedies work just as well for yourself as for cheering up a friend, male or female. Watch:
- Go for a walk
- Do the dishes
- Stretch
- Dance in your living room
- Do some ironing
- Plant flowers
- Take a walk in a park
- Cook a good meal
- Dust
- Buy flowers
- Discover an unknown city
- Jump rope
- Play basketball
- Take a video gym class
- Jog
- Mow the lawn
- Play tennis
- Redesign your home
- Go for a swim in the pool
- Do water aerobics
- Ride a bike
- Take karate lessons
- Pull weeds
- Go bowling
- Do crosswords
- Make a puzzle
- Play sudoku
- Take an online course
- Write a story
- Learn a new language
- Go to a library
- Plan an outing
- Read a good book
- Learn a new skill
- Read the newspaper
- Research a topic that interests you
- Write your logbook
- Scribble on paper
- Paint
- Play music
- Make a drawing
- Make a funny video
- Go visit a museum
- Listen to a symphony concert
- Do a manual activity
- Write a song or a poem
- Create an outfit
- Cook a new recipe
- Decorate your home
- Knit, sew or crochet
- Paint a piece of furniture
- Do some coloring
- Play with modeling clay
- Try to invent something
- Drink a cup of hot tea
- Wear comfortable clothes
- Take a bubble bath
- Take a hot shower
- Go for a massage
- Get a manicure
- Wash your hair
- Wrap yourself in a blanket
- Do a facial
- Light some candles
- Read a children's book
- Make yourself a snack
- Take a nap
- Listen to music
- Go outside to enjoy the sun
- Watch funny videos
- Watch a good movie
- Play with your dog/cat
- Braid yourself
- Phone a friend
- Give someone a little present
- Send a thank you card
- Write a kind note to a friend
- Have lunch with a friend
- Visit the sick
- Give advice to a friend
- Donate to an association
- Host a card party
- Go have a coffee with a friend
- Bake a cake for a neighbor
- Send an email of encouragement
There you go, now you know how to quickly get back on track when you're feeling down :-)
