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12 Grandma's Tricks To Overcome Stress Naturally.

12 Grandma s Tricks To Overcome Stress Naturally.

With the end of the holidays, stress inevitably invites itself...

Work, back to school, family... It's often a guaranteed nervous breakdown.

It's not easy to fight chronic stress!

Avoid drugs at all costs! It is better to choose natural painkillers.

Do you know that there are effective tips to eliminate stress and anxiety naturally?

We have selected 12 grandmother's remedies against stress . Discover these powerful and 100% natural anti-stress:

12 Grandma s Tricks To Overcome Stress Naturally.

1. Breathe properly

12 Grandma s Tricks To Overcome Stress Naturally.

How to

1. Lie down on a mat with your legs bent and your feet flat.

2. Place your hands on your belly, to feel the inspiration and the expiration.

3. Inhale deeply, inflating your belly, you must feel it rising under your hands.

4. Then, breathe out calmly for as long as possible, until you gently bring in your stomach to empty all the air.

Discover the trick here.

2. Take a bath with baking soda

12 Grandma s Tricks To Overcome Stress Naturally.

How to

1. Run a warm bath.

2. Add 2 cups baking soda in the bath

3. Relax in your bath for 30 min.

Discover the trick here.

3. Or a bath with bath salts

12 Grandma s Tricks To Overcome Stress Naturally.

Ingredients

- 125g Epsom salt

- 125g sea salt

- 2 tablespoons of dried lavender

- 10 to 15 drops of lavender essential oil

- a few drops of lavender soap dye (optional)

- a glass mixing bowl

How to

1. Put the Epsom salt and the dried lavender in the glass bowl.

2. Gently mix the ingredients with a spoon.

2. Add lavender essential oil.

3. Mix again gently with a spoon.

4. Optional: if you wish, it is at this stage that you can also add the lavender colored soap dye.

Discover the trick here.

4. List your problems on a sheet of paper

12 Grandma s Tricks To Overcome Stress Naturally.

How to

1. Take a sheet and a pencil.

2. Write down all your negative thoughts and problems.

Discover the trick here.

5. Eliminate stress in 4 seconds with this trick used by soldiers in combat

12 Grandma s Tricks To Overcome Stress Naturally.

How to

1. Inhale for 4 seconds (as the circle widens).

2. Hold your breath for 4 seconds (when the circle stops moving).

3. Exhale through your mouth for 4 seconds (as the circle shrinks).

4. Once your lungs are empty, hold your breath for 4 seconds (when the circle stops moving).

5. Repeat as many times as needed to calm down.

Discover the trick here.

6. Drink an orange blossom herbal tea

12 Grandma s Tricks To Overcome Stress Naturally.

How to

1. Boil 1 liter of boiling water.

2. Infuse 20 grams of orange blossom for 10 min.

3. Drink it 3 times a day as long as needed.

Discover the trick here.

7. Massage your eyes in circular motions

12 Grandma s Tricks To Overcome Stress Naturally.

How to

1. First, remember to wash your hands. For anyone with contact lenses, remove them before massaging your eyes.

2. Put your index fingers over your eyes.

3. Massage yourself lightly by making circular movements with your index fingers on your eyes.

Discover the trick here.

8. Take a cider vinegar bath

12 Grandma s Tricks To Overcome Stress Naturally.

What you need

- 2 glasses of cider vinegar

- 6 drops of peppermint essential oil

How to

1. Run a warm bath.

2. Add cider vinegar and essential oils.

3. Immerse yourself in the bath for 20 min.

Discover the trick here.

9. Ride a bike

12 Grandma s Tricks To Overcome Stress Naturally.

How to

1. Take your bike or rent one.

2. Take a nice walk in the woods.

3. Take the opportunity to have a picnic.

Discover the trick here.

10. Eat balanced

12 Grandma s Tricks To Overcome Stress Naturally.

How to

1. Eat fruits and vegetables of all colors, without moderation!

2. Do not forget dairy products rich in protein and vitamins B1 and B12.

3. Do not overlook vegetable oils rich in vitamin E and Omega-3.

4. Prefer whole grains full of iron, zinc, vitamin B and complex carbohydrates

Discover the trick here.

11. Relax while cooking

12 Grandma s Tricks To Overcome Stress Naturally.

How to

1. Choose a good recipe.

2. Prepare it for your friends or family.

3. De-stress and please your loved ones.

Discover the trick here.

12. Give kisses to improve your psychological and physical health

12 Grandma s Tricks To Overcome Stress Naturally.

How to

1. Give kisses to your children or loved ones.

2. Enjoy the feeling of well-being it provides.

Discover the trick here.