Very low in calories, a source of vitamin C, rich in calcium, magnesium and iron in particular, lemon has been recognized since Antiquity for its health benefits . It has multiple actions on our body:it helps to fight against fatigue, it promotes digestion and it would even help to lose weight. Lemon is recognized as an antibiotic, an antibacterial and a natural antiseptic. Whether used pure, consumed as a drink with water or in the form of essential oils, lemon is an ally not to be overlooked in protecting your health. Let's review some health benefits of lemon.
Lemon is one of the richest foods in vitamin C. Vitamin necessary for the body to defend itself better against diseases such as the flu, angina, colds but also headaches. Lemon helps fight against fatigue which weakens the body's immune defenses and it helps to lower fever. Thus, the lemon would fight about twenty germs.
Lemon has detoxifying properties thanks to its many antioxidants that help fight against free radicals that damage cells and contribute to aging. Lemon also has an effect on the digestive system, and more particularly on the kidneys, because it helps to eliminate toxins from the body and protects against infections, including diarrhea. The citric acid it contains also helps to better drain the liver and gallbladder and therefore promotes digestion. By its diuretic virtues, lemon fights against water retention and helps to relieve swelling of the legs in particular. Lemon is also a natural appetite suppressant thanks to the pectin it contains.
Lemon is known for its antihemorrhagic and antiseptic properties. It has the effect of thinning the blood and thus preventing the formation of blood clots. Lemon helps to stop, for example, nosebleeds or cuts. The flavonoids contained in lemon help to strengthen the tone of the vessels. Lemon also helps with skin healing (pimples, herpes, cracks, etc.) with its disinfectant properties.
