Eating healthier meals and cutting out junk food is the first step many people take when trying to lose weight. But if you don't reduce portion sizes that well, you're doing it all for nothing. It can be difficult to get used to eating less, so we have tips from a team of dieticians and psychologists on how to tempt yourself to eat smaller portions.
1. Post your meal on Instagram
2. Be careful when you eat too fast
3. Stop emotional eating
4. Make a plan to stop over-indulgence
5. Don't omit protein
6. Keep a food diary
7. Cut your food into 4 pieces
8. Drink lots of water
9. Fill your plate with vegetables
10. Stop thinking you have to finish your plate
