Between yule log and foie gras, admit it:you're looking forward to the end-of-year celebrations. However, these extended meals are also a real test for our body, which must assimilate all this food. With our advice, no more stomach aches.
Prepare your body for the excesses of end-of-year meals
To enjoy your end-of-year meals without having to suffer digestion problems, prepare your body with pretox. This trend aims to prepare your body for overeating and to purify your body before attacking the festivities. To start a pretox, nothing outlandish. Simply promoting a healthy, balanced diet will put your liver, pancreas, and stomach to rest. The ideal is to accompany your pretox with a sporting activity. To prepare your body for festive meals, bet the previous days on a healthy diet:
If you find the pretox restrictive, tell yourself that it is only for a few weeks and that it will help you better tolerate your excesses afterwards. Of course, don't forget to treat yourself to a few treats!
Enjoy without feeling guilty, it's possible!
It's D-Day. Your mouth is already watering thinking of stuffed capon, foie gras and your grandmother's delicious chocolate log. Here are some tips to enjoy your festive meals without feeling guilty:
How to recover from overeating?
After the excesses of Christmas and New Year's Eve meals, it is your liver that suffers. He has accumulated a lot of food, alcohol and needs some rest. On your side, the first signs of your excesses appear:you feel tired, bloated, you have headaches, pimples appear and you do not feel comfortable in your clothes. It is high time to bring rest to your body and purify it. Here's how to do a little detox to start the day after the festivities:
Foods to favor to facilitate digestion
Eating balanced and healthy is a good start to put your liver to rest after overeating. However, certain foods are to be preferred to facilitate digestion. This is the case with spelt, squash, apple, almond milk, ginger, pineapple, thyme or even fennel.
As the holiday season approaches, prepare your body to take full advantage of meals. No more bloating, fatigue and other ailments resulting from overeating. Take care of your body before, during and after meals to stay in top shape. But above all, don't forget to treat yourself!