It can be difficult to train every day of the week. Most people, even if they get the chance to work out, forget about it. With busy schedules, tasks and daily activities, exercising may not be on your priority list. You make excuses like being too tired or just saying you'll do it tomorrow. In the end you do nothing at all, you feel unmotivated and unhealthy.
Making exercise a priority can take some time before it becomes a routine for you. The good news is that there are simple and simple actions you can take during the day to burn an extra 100 calories and boost your healthy lifestyle. Even if you sit at a desk all day, you can fit it into your busy schedule.
* If you want to burn 100 calories quickly, you can do 40 jumping jacks, 30 crunches, 20 squats and 10 pushups. This quick and easy routine will get your heart rate up and take little time out of your day! You can repeat this as many times as you like to burn even more calories throughout the day.
* Stretching at your desk can burn an extra 100 calories. So take a few minutes every hour and stretch. Stand up, touch your toes, twist your torso and more to compensate for having to sit at your desk.
* Another way to burn 100 calories is to mow your garden for 20 minutes. Save money and get healthier by doing a chore off your to-do list. You can also clean up the house for 30 minutes to burn 100 calories.
* If you walk your dog for about 20 minutes, you can also burn 100 calories.
* Avoid the elevator as much as you can. If you take the stairs for about 10 minutes a day, you can burn those extra 100 calories.
* Take your bike out of the box and ride it for about 20 minutes and burn 100 calories.
You can get started anywhere and anytime. By taking small steps every day, you can follow a fitness routine and burn some extra calories every day. The smallest changes can yield the biggest results.
