Dieting can sometimes be difficult. We have listed three common diet pitfalls, including solutions!
When you want to lose weight, quality over quantity. Try not to be too busy counting calories. Eat more natural products instead. Add a lot of vegetables and fruit to your meals and don't eat too little.
There's nothing wrong with sinning every now and then and letting your healthy lifestyle loosen up a bit, but the basics should be there. It is a shame if you eat unhealthy because you do not have time to prepare good meals. The trick is to prepare healthy meals in advance, so that you spend as little time as possible on the day itself.
There is always something to celebrate and every week you need comfort a few times. Try to disconnect food from your emotions. Unfortunately, that's easier said than done. Make sure healthy snacks are within reach.
