To stay healthy, you really don't have to do anything complicated, says American virologist Anthony Fauci. These are his tips!
The American corona advisor has three simple tips to ensure that you stay healthy in times of corona.
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In general, we function best when we have had about 7 to 8 hours of sleep. So make sure that you succeed, because even a sleep deprivation of 16 minutes already affects your health and functioning.
It doesn't have to be overdone with intermittent fasting, protein-rich products or power food products. According to Fauci, a Mediterranean diet with lots of vegetables, olive oil, whole grains and some fruit is best.
According to Fauci, we know that stress can affect your immune system, so he recommends getting enough exercise and also set aside some me-time for yourself. Go for a walk, take a relaxing bath, get a massage or take time to meditate, is his advice.
The American virologist is convinced that is much healthier than complicated diets or taking extra vitamin pills.
