With the weekend just around the corner, nothing stands in the way of a complete reset. Healthy food, good exercise and sufficient rest ensure that you can take it again on Monday.
Foodie friday
Friday is the ideal time to get in the mood for your healthy weekend.
Super fit Saturday
Now that you have started Friday healthy, Saturday is the day for action. Go for (sports) activities that give you energy and that give you a feeling of satisfaction.
Sleepy Sunday
Time to recharge yourself. No, not by staying in bed until two o'clock, but by making room for things you don't have time for during the week.
Mindful Monday Monday is the time to sharpen your mind again. But without immediately overloading yourself.
Need inspiration for how to organize your weekend as nicely as possible? Browse to the file from page 14 in the July issue of Santé.
