It is no coincidence that the complaints just start when you are free.
Leisure sickness
There's even a name for it:leisure time sickness. About three percent of the Dutch suffer from it.
From busy to calm
The main cause of leisure sickness is the switch between your busy job and the rest when you are free. Suddenly your body stops producing the stress hormone and that affects your immune system.
Smooth transition
The solution sounds simple, but in practice it is difficult for many people:make sure you slow down the transition. For example, gradually reduce your work.
The distraction disappears
There is also a group of people who do not get sick, but who do suffer from ailments when they are free. In that case, it may be because your work provides distraction. As soon as you no longer have distractions, you become more aware of your ailments.
Do you want to avoid getting sick on holiday? We give tips.
