Researchers have analyzed the results of several studies on the benefits of walking .
Studies conducted in 7 different countries and over a period of more than 11 years.
Their conclusion is final!
Daily walking reduces the risk of mortality by 32% .
To prevent the appearance of the most serious diseases, it is enough to walk 9 km per week at a pace of about 3 km/h .
Impressive for a simple daily walk, don't you think?
With our busy schedules, few people have time to go to the gym...
...but everyone has time for a short 15-minute walk, right?
Because it's really worth it if you care about your health!
Yes, all you need is just 15 short minutes a day, a good pair of comfortable sports shoes and you're done!
1. Improves mental health.
2. Lowers blood pressure and reduces the risk of stroke.
3. Tones the arms.
4. Relieves back pain.
5. Strengthens the abs.
6. Slims the hips.
7. Improves knee flexibility.
8. Reduces the risk of blood clots.
9. Strengthens the joints of the body.
Walking every day has many health benefits, especially for the elderly.
According to this study carried out over a period of 12 years in elderly people who walk 15 minutes a day, the mortality rate decreased by 22% .
"Age is no excuse for not exercising," says Dr. Hupin, lead author of the study.
"Regular physical activity has a better effect on health than any other medical treatment."
People tend to forget that walking is also a form of aerobic training with significant cardiovascular benefits.
In the sports world, we use the term "aerobic" to define endurance efforts that stimulate our heart and our respiratory rate.
And the more athletic the walk (i.e. at a brisk pace), the more pronounced the benefits.
By leading a too sedentary life, we do not give our body enough physical exercise.
As a result, we tend to fall ill more easily...
In addition, too little physical activity can also cause sedentary death syndrome.
This condition can cause many disorders, illnesses and ailments, and it is also linked to millions of cases of premature death.
In a recent study, researchers observed the effects of daily walking in obese children.
They found that increasing walking time to 45 mins a day for 5 days a week improves lung capacity obese children.
And this, in a record time of only 6 weeks.
Brisk walking also helps improve our physical health – and it is even more effective than moderate walking.
Our mental well-being is also particularly favored by walking in nature .
To discover: The 5 Scientifically Proven Health Benefits of Hiking.
Indeed, nature is a much more restful and soothing environment than that of our daily lives...
Especially for people who sit in front of their computer all day!
Nature walks are known to reduce depression, lower stress levels and also improve our overall mood.
Regular walking helps increase our range of motion and muscle flexibility, which also reduces the risk of injury.
It is for this reason that walking is particularly recommended for people who suffer from arthritis and joint problems.
Walking is also recommended by health professionals to lower cholesterol and fight high blood pressure, diabetes and stroke.
Know that it is not necessarily necessary to walk 30 minutes a day in one go. You can very well walk twice a day, for 15 min.
Remember to start your walk slowly, then slowly pick up the pace.
Finally, know that taking a daily walk is also recommended for people who have trouble falling asleep.
A single short walk can thus overcome your insomnia and have positive results on your quality of sleep.
Try it today and you'll see!
Have you tried walking 15 minutes a day to transform your body? Let us know in the comments if it worked. We can't wait to read you!
