A simple tip for effective dieting:cook your own meals.
Take the time to cook to diversify your meals and therefore your intake of essential nutrients.
To lose weight, don't forget to eat slowly, it will multiply your efforts.
And of course, a complete and balanced meal is much better for your health.
Don't forget the famous slogan:5 fruits and vegetables a day!
Prepared meals may save you time but are higher in calories and more expensive.
For work, prepare a mixed salad or a small dish. No more buying slim fast, start the smart diet.
And yes, with a little more time spent in the kitchen, you will save money and calories!
