Poor air quality in your home can cause huge risk for the health.
Asthma, allergies, inflammation and many other serious illnesses can be caused by poor air quality.
We are bragged a lot about expensive and not always very healthy air purifiers.
But if you're looking for a natural, cheaper option, these 6 plants are perfect for your home. Watch:
Jasmine (Jasminum ) is a climbing plant. It is found outdoors in warm regions.
However, it can be grown indoors, wherever there is enough daylight.
Its very sweet smell improves the quality of sleep and alertness.
Lavender (Lavandula ), it's not only an incredible smell, but it's also a very useful plant.
It helps reduce anxiety and stress. It stabilizes the heart rate, improves your sleep and can even help soothe crying in babies.
I'm sure a lot of young parents will love using a little lavender in their homes.
Rosemary (Rosmarinus officinalis ) is a plant that improves concentration by 75% according to a study.
To do this, just rub your hands with a sprig of rosemary and smell its scent.
Not only will rosemary help you to be discerning, but it also smells pleasant and improves the quality of the air.
Aloe vera (Aloe barbadensis miller ) is the master when it comes to air quality.
It is classified by NASA as one of the most efficient oxygen generators.
More oxygen in the bedroom can help you fall asleep and stay asleep.
To discover: The 5 Virtues of Aloe Vera for a Healthy Body.
English ivy (Hedera helix ) is an ideal plant to put in the bedroom if you suffer from nighttime breathing problems or asthma.
Studies have shown that growing ivy can reduce airborne mold by up to 94%, reducing allergies and lung irritation.
Mother-in-Law's Tongue... (Sansevieria trifasciata ), it's my favorite on the list (just for its name;) )
This plant is indestructible.
Some studies have shown that this plant in a bedroom helps prevent eye irritation, respiratory problems, headaches and can make you more energetic.
Warning: this plant is toxic to cats and dogs.
Source:bio-health
As children, we were taught that we should never keep a green plant in a room or risk "being asphyxiated" during the night.
Indeed, the chlorophyll function being reversed at night, the plant "pumps" oxygen and releases toxic products such as carbon monoxide.
However, if this respiratory function remains confirmed for certain plants, the rejections are negligible compared to the amount of oxygen released during the day.
These 6 plants we just talked about all have properties that go beyond this established concept and clean up much more than they pollute.
If you want to enjoy 100% of their benefits without these little inconveniences, you can always take them out of your room at night.
