Avocado is an ideal dietary supplement for a delicious meal and good for health.
It is often seen as a salad or sandwich ingredient that adds a bit of creaminess.
But in recent years the lawyer has seen his popularity skyrocket.
Quickly discover 4 good reasons to eat it!
The avocado contains fats, of course, but these are good for your health because they are monosaturated fats like peanut oil or olive oil.
So there is no longer any need to worry about the fat consumption of avocados.
Avocado contains phytosterols, carotenoid antioxidants and omega-3s.
And if you have the impression that I am speaking Chinese to you, just remember that it helps prevent diseases such as osteoarthritis and cardiovascular diseases.
Avocado helps improve our immune system against the ailments related to the aging of our cells.
This fruit contributes to the optimal absorption of nutrients because its enormous amounts of oleic acids facilitate digestion.
It forms transport molecules that can help break down foods eaten along with avocado.
The avocado provides about 8 grams of dietary fiber which helps maintain good digestion and detoxify our body.
It is for this reason that this fruit is said to represent a healthy food.
So, when taken in moderate amounts, avocados do not inhibit weight loss in any way. It is true that these fruits are high in calories. But due to their fiber and acid content, they are also good for your health.
This food could therefore quickly become your new ally, replacing oils or fats in your dishes.
But like everything else, it's best not to consume it on a daily basis, so vary the pleasures!
Do you know the health benefits of avocado? Let us know in the comments if you know of any others. We can't wait to read you!
