Does your job require you to spend time in front of your laptop?
The result is back pain that eventually sets in and ruins your life.
Only you have no choice, so you persist... And suddenly, it gets worse!
Fortunately, there is a simple trick to know that will undoubtedly help you to no longer have back pain.
The easy trick is to place a stand under your computer to raise it. Here are more details.
1. Take a crate.
2. Put your computer on it.
And now, thanks to this simple trick, no more back pain in front of the computer :-)
Tensions in the neck, shoulders and back will quickly disappear.
Simple practical and effective!
The ideal is to find a crate or crate that allows air to pass through.
Because in addition to being good for you, the support allows your computer to cool down faster. And it's good for him too!
Any box or sturdy cardboard will do to put your computer on it. Even a box of eggs will come in handy!
But the ideal is to have a suitable support that allows your forearms to be posed. You can find for less than 20 € this type of material which makes it possible to raise your computer.
And for my Mac, I use this support here which is super practical and not expensive.
The problem with a laptop is that when it's laid flat on your desk, its screen sits too low compared to your gaze, and it forces you to tilt your head.
This creates neck and shoulder tension over time. , explaining the ensuing back pain.
By raising the screen, the support that you will place under your computer will tilt the keyboard and raise the screen :your eyes are now at the right height, your spine straightens, and your back pain will fade.
Do you have any other tips for not having back pain in front of your laptop? Don't forget the comments!
