Against painful periods, there are many solutions, and especially many medications.
For those who want to try a 100% natural remedy, I have what you need.
A hot water bottle placed on your stomach, massages on your stomach, a foot bath... and now sesame seeds!
The advantage is their ease of use, unlike some somewhat complex recipes, not very feasible when you have a very bad stomach.
Sesame seeds are rich in vitamin E and magnesium, which helps to regulate estrogen levels .
Results ? You naturally fight your knocking headaches.
But that's not all, sesame seeds also promote good blood circulation .
And who says good circulation, says less headaches on the horizon.
How to eat sesame seeds?
You can sprinkle it on your salad, your soups or any other dish with sauce.
Treat yourself, it also helps to forget the pain!
You can also try one of our 5 solutions to end painful periods.
Or try cabbage tea, strange but effective!
If you need to get your period early, here are some tips to try.
So, are you tempted by sesame seeds to reduce your period pain? Tell me in comments.
