Pumpkin seeds are healthy and handy seasonings that provide a little crunch in, for example, a salad or granola.
1. They help with muscle recovery
Eating a handful of protein-rich pumpkin seeds after exercise promotes the growth and recovery of your muscles after you have put them through a workout.
2. They are a source of fiber Dietary fiber is a natural substance that is not digested in your gut. They are important for good digestion and have a beneficial effect on your cholesterol level.
3. They contain good fats
Pumpkin seeds are rich in omega-3 fatty acids, and unsaturated fatty acids protect your body against cardiovascular disease.
4. They keep you alert Pumpkin seeds provide folic acid, magnesium and iron. These minerals ensure that you get more energy and that you are less tired. In addition, the substances increase your concentration and keep your bones healthy.
5. They are rich in vitamin E
This powerful antioxidant is good for your resistance, plays a role in the production of red blood cells and is good for your muscles and tissues.
6. Traditionally they have been used as medicine because of the benefits Pumpkin seed oil has been used for centuries as a medicine for muscle cramps, rheumatism and inflammation. There is not yet rock-solid evidence for this.
7. They have a healthy skin
A seed is in the interior of a pome fruit. The seed contains the actual seed. That pit is not only tasty, but the thin pit wall is also full of good unsaturated fats and other nutrients. So eat it whole.
8. They fill well
A handful of pumpkin seeds contains 115 calories. That may sound like a lot for a hand, but seeds are the healthy fillers for your salad, granola or soup, which ensure that you are fully satisfied after your meal.
How to roast pumpkin seeds You can roast pumpkin seeds with or without salt and spices in the oven. Preheat the oven to 200 degrees, place the pumpkin seeds on a baking tray and roast twice for five minutes on each side. You can also fry them crispy in a pan (about five minutes).
Read also: Recipe for cherry granola
