One of the best feelings in the world is a genuinely genuine laugh. It can bring people together and create amazing connections. Everything from a little giggle to a laugh to a roll on the floor can turn a room from cold to warm. Two medical researchers have examined the benefits of laughter and found amazing results.
It lowers blood pressure
People who lower their blood pressure, even those who start at normal levels, reduce their risk of stroke and heart attack. So put on a fun comedy series, and enjoy your laughter cure.
It reduces stress hormone levels
By reducing the level of stress hormones, you simultaneously reduce the anxiety and stress that affect your body. In addition, the reduction of stress hormones can result in a better functioning of the immune system.
It works well for your abs
One of the benefits of laughing is that it can help you tone your abs. When you smile, the muscles in your stomach expand and contract, similar to when you train your abs. Meanwhile, the muscles you don't use for laughing are given an opportunity to relax.
It's a cardio exercise Laughter is a great cardio workout, especially for those who are unable to perform other physical activity due to injury or illness. It gets your heart pumping and burns a similar amount of calories per hour as walking at a slow to moderate pace.
It stimulates the T cells T cells are specialized cells of the immune system that simply wait in your body for activation. When you smile, you activate T cells that immediately help you fight disease.
It triggers the endorphins' generosity
Endorphins are the body's natural painkillers. Laughing can release endorphins, which can help relieve chronic pain and make you feel good.
It provides a sense of well-being
Laughter can increase your general sense of well-being. Doctors have found that people with a positive outlook on life tend to fight disease better than people who tend to be more negative. So smile, laugh and live longer!
