The liver is one of the most important organs in the body.
It filters, processes and breaks down everything we eat and drink...
It also breaks down all the pesticides and additives we consume on a daily basis.
The problem is that when we eat too many processed, fried, fatty or too sweet foods, our liver gets tired and does not work well.
So to find a liver in good shape, it is therefore essential to "clean" it regularly.
Fortunately, there are simple and effective grandmother's remedies to cleanse the liver naturally.
Discover 10 foods that help the liver expel toxins from the body . Watch:
Garlic has been known for its many virtues for over 1000 years. It contains selenium, a mineral that helps detoxify the liver. It also activates liver enzymes which stimulate the natural elimination of toxins.
To discover: The Health Benefits of Garlic, an Unsung Natural Remedy.
Fruits like grapefruit, orange, lime and lemon are recommended for cleansing the liver. Even consumed in small quantities (not all of us can tolerate the acidity of high-dose citrus fruits), citrus fruits are effective. They allow the liver to produce enzymes that eliminate stored waste.
To discover: 8 Tricks To Get The MAXIMUM Juice From A Lemon Effortlessly.
Cruciferous vegetables are those of the cabbage family. This category of vegetables includes all varieties of cabbage and cauliflower, turnip, radish, black radish, horseradish, broccoli, arugula and rutabaga. They all contain glucosinolate which stimulates the elimination of waste by the liver. They also contain sulfur compounds that contribute to its good health. These chlorophyll-rich leafy vegetables promote the removal of toxins from the bloodstream. They can even neutralize the heavy metals retained by the liver!
Turmeric, this very fragrant orange spice, works wonders for the liver by promoting the elimination of toxins thanks to special enzymes. It also contains antioxidants that repair damaged liver cells and help the liver get rid of them while stimulating the production of bile.
To discover: The 3 Therapeutic Virtues of Turmeric on Your Health.
Walnuts have a high content of the amino acid arginine which activates the depollution process of the liver. They are also rich in glutathione and omega-3 fatty acids which contribute to its natural purification. To prevent the accumulation of fats and stimulate their breakdown, the phosphorus in nuts plays an essential role.
To discover: 18 Health Benefits of Nuts Nobody Knows.
Beets cleanse the blood and increase its oxygen level. They also help break down accumulated toxic waste in the liver to allow faster excretion. Beets stimulate bile flow and enzyme activity. The fiber and vitamin C in beets are also natural digestive system cleansers.
Rich in flavonoids and beta-carotene, carrots stimulate and support overall liver function. They also contain vitamin A to prevent liver disease.
To discover: Make Yourself a Carrot Juice and Increase Your Longevity
Green tea is one of the best drinks for the liver. It contains catechins and antioxidants to improve liver function. Choose green tea well and not a drink with green tea extract which would have the opposite effect on the liver.
To discover: 11 Green Tea Benefits You Didn't Know About.
Apples contain high levels of pectin, a substance that cleanses the body and helps release toxins from the digestive tract. With less toxins, the liver works better and can therefore better perform its function of "cleaning" the rest of the body.
Avocado is considered a super food. Why ? Because in addition to cleaning the arteries, it helps the body to naturally produce glutathione which rids the liver of toxins.
To discover: 13 Tips For Anyone Who Loves AVOCADOS.
Improve your digestion by watching your diet and paying attention to the symptoms you experience.
After a big meal, do not hesitate to make a small cure with these 10 foods.
