Did you know that in your own kitchen hides a miracle product?
It's an everyday ingredient that everyone has in their kitchen.
And yet...
Few people know that this condiment has powerful therapeutic benefits that have been recognized for over 2,400 years!
This magic liquid is cider vinegar . It has been used for centuries.
Hippocrates himself, the father of modern medicine, already extolled the merits of apple cider vinegar.
And today we are going to discover together the mind-blowing benefits of this magical product.
Thanks to these amazing uses, you too will be able to use apple cider vinegar to replace commercial products full of toxic substances, dangerous for the health of your family...
So, without further ado, here are the 25 Incredible Uses of Apple Cider Vinegar . Watch the practical guide:
Click here to easily print the guide.
This is surely one of its best known uses:apple cider vinegar is an excellent cleanser.
What few people know is that pure, unfiltered apple cider vinegar has antibacterial properties.
To make your own homemade cleaner, mix equal parts apple cider vinegar and water.
A little elbow grease, and you have THE ideal cleaner for eliminating dust, bacteria and toxic cleaner residue.
And rest assured:the smell of vinegar disappears quickly as it dries.
I was introduced to the use of apple cider vinegar to kill weeds by a gardener friend.
And believe me, it's even more effective than dangerous glyphosate-based weedkillers, like Roundup.
The recipe is easy:mix about 2 liters of cider vinegar, 75 gr of salt and ½ teaspoon of dishwashing liquid.
There you go, you get a 100% natural homemade weed killer!
But be careful, do not put it on the flowers and other plants that you want to keep, because this weed killer literally eliminates all the plants you spray it on.
Your house stinks of a bad smell that just won't go away?
Know that cider vinegar is one of the best natural products to neutralize bad odors.
The trick is to fill a deep plate with apple cider vinegar.
Then, place this plate in the affected area to eliminate bad odors more quickly.
Numerous studies have proven it:apple cider vinegar helps reduce blood sugar levels.
In one such study, people who took 2 tablespoons of apple cider vinegar before bed saw their blood sugar levels drop 4-6% the next day upon waking.
Apple cider vinegar is effective due to its acidity, which naturally increases insulin sensitivity.
Apple cider vinegar is a natural appetite suppressant.
Consuming it increases the feeling of satiety, which helps to snack less... and melt away the extra pounds.
A study has also shown that acetic acid, present in apple cider vinegar, prevents the accumulation of fat.
Maybe the taste of pure apple cider vinegar is too strong for you?
The solution to incorporate it into your diet is to dilute it in fruit juice, water or use it in your salad dressings.
In addition to lowering blood sugar and aiding weight loss, apple cider vinegar may also lower cholesterol levels, according to a study published in the Journal of Agricultural and Food Chemistry .
Indeed, the study found reduced levels of VLDL (Very Low Density Cholesterol , the "bad cholesterol") and triglycerides in rats given apple cider vinegar along with a diet high in cholesterol.
Conversely, researchers did not find a drop in cholesterol in rats that were not given apple cider vinegar.
Apple cider vinegar helps remove toxin residues from the house. And it is also a powerful detox ingredient to eliminate toxins from the body.
In fact, apple cider vinegar promotes blood circulation and its acidity helps eliminate toxins from the liver.
Its high potassium content helps reduce mucus secretions and deflate the lymph nodes, which also helps eliminate toxins.
To test apple cider vinegar as a detox, mix 2 teaspoons of vinegar with 1 to 2 teaspoons of honey in a glass of warm water.
Drink this mixture every morning, preferably on an empty stomach, for 1 month.
To learn more about natural detox remedies, click here.
Because it helps thin secretions, apple cider vinegar also helps clear the sinuses.
And thanks to its antibacterial action, it prevents sinus infections and protects against colds.
Give it a try, and you'll find that drinking apple cider vinegar mixed in water helps you breathe better.
The powerful antibacterial properties of apple cider vinegar have many uses.
So, as soon as a sore throat appears, gargle with a mixture of hot water and cider vinegar, in equal parts.
Repeat this treatment every hour, until the sore throat disappears completely.
Stomach ache ? Or maybe you just ate something you know you will regret later?
To relieve stomach upset, the solution is to drink a sip of apple cider vinegar (diluted in water or fruit juice).
Apple cider vinegar is an effective remedy thanks to its antibiotic and antibacterial properties.
Its pectin content is also believed to help soothe intestinal spasms.
This is by far one of my favorite uses for apple cider vinegar.
Indeed, know that it is an ultra effective remedy to relieve sunburn and soothe itchy skin.
Plus, it's super simple. For a soothing effect, just apply it directly to the itchy area.
Apple cider vinegar also works to soothe itchy skin caused by insect bites, poison ivy, and even jellyfish stings.
And it also works on sunburn. To relieve these pains, you just have to run a bath, in which you will add 25 cl of cider vinegar.
Commercial products for removing warts are full of chemicals.
You can also go see a doctor, but it may hurt a lot and leave a scar.
The natural alternative is to cover the wart with a piece of cotton soaked in apple cider vinegar.
To hold the cotton in place, use a bandage or medical tape like this.
Leave on overnight and repeat every evening, until the wart disappears completely.
Need a little boost?
So avoid taking an energy drink such as Red Bull, because they are literally full of dangerous chemicals for your health.
You do not believe me ? Then read our article on the subject here.
Instead, grab your bottle of apple cider vinegar instead, as it also helps boost your energy levels.
Indeed, the high potassium and enzyme content of cider vinegar will help you regain all your pep and vitality.
It's very simple:just add a little cider vinegar to a glass of water.
For example, to combat fatigue, I always add a little apple cider vinegar to my water before a workout.
It's effective because the amino acids in apple cider vinegar prevent lactic acid buildup that occurs after exercise.
Nothing beats healthy hair like a good weekly apple cider vinegar rinse.
This treatment leaves hair soft and naturally shiny, and the acidity of apple cider vinegar helps remove all stubborn shampoo residue.
Plus, a weekly cider vinegar rinse helps rebalance your scalp's pH level.
To make a rinse, mix 75 ml of apple cider vinegar in 1 liter of water. Make your usual shampoo, and use this mixture to rinse your hair. To finish, rinse your hair again with cold water.
Apple cider vinegar is also an effective remedy for eliminating dandruff. To do this, put cider vinegar and water in a spray bottle, in equal parts. Then, spray this mixture directly on the scalp.
Then wrap a towel around your head and leave on for 1 hour then shampoo as usual. Repeat this treatment twice a week.
Thanks to its antibacterial properties, apple cider vinegar is an ideal (and natural) cleanser – including for the face.
Besides, know that apple cider vinegar is so powerful that it can also prevent acne breakouts. And as for the scalp, it helps to rebalance the pH of the skin.
To use on skin, dilute apple cider vinegar in water. Then, use a piece of cotton to apply it as a tonic lotion or to remove impurities from the skin.
Did you know that most commercial deodorants contain products that are dangerous to health?
But not apple cider vinegar, which does not contain any toxic ingredient.
Thanks to its antibacterial properties, apple cider vinegar is an effective (and natural) way to eliminate the bacteria responsible for bad body odor… and this, without resorting to toxic or carcinogenic substances.
To replace your deodorant, apply a little apple cider vinegar under your arms.
I reassure you right away:no, you will not smell the vinegar! Once dry, its smell disappears completely.
I have to admit:I'm a clumsy person who tends to bump into furniture.
And I can tell you that the best thing to cure bruises is apple cider vinegar.
The next time you have a bruise or bump, apply apple cider vinegar to it, using light strokes.
Indeed, because apple cider vinegar is also an anti-inflammatory that accelerates the healing of bruises and reduces skin discoloration.
For a real star smile and white teeth, make a mouthwash with cider vinegar (1 part vinegar diluted in 2 parts water).
Then brush your teeth as usual.
The little extra? With the antibacterial action of cider vinegar, you will have impeccable dental hygiene.
Want to say goodbye to bad breath?
So be aware that you can also use apple cider vinegar as a mouthwash.
A good cider vinegar gargle is enough to kill all the bacteria that cause bad breath.
You will surely have understood it… cider vinegar eliminates all bad smells, whatever their origin!
Even for bad foot odor, apple cider vinegar is an extremely effective remedy.
It will naturally rebalance the pH of the feet and eliminate the bacteria that generate these bad odors.
To use it, apply a paper towel soaked in apple cider vinegar on the foot, remembering to pass it between the toes.
Want to enjoy the many health benefits mentioned above?
So know that the easiest way to achieve this is to add organic and unfiltered apple cider vinegar to your diet.
But if you're like me, I find the taste of pure apple cider vinegar to be too strong...
A good tip is to add it to your fruit juices or in a delicious homemade smoothie.
Another way to enjoy the benefits of apple cider vinegar is to add it to your favorite pastry and pastry recipes.
Indeed, apple cider vinegar brings a more airy texture to cakes, cookies and any other pastry – but without you feeling its taste.
Try it the next time you make a yoghurt cake and you'll tell me about it!
I also add apple cider vinegar in my homemade ketchup recipe.
I find it super good, because it adds a slightly acidic, but delicately sweet touch.
I also advise you to add apple cider vinegar to your favorite marinade recipes.
Another tip:use it to liquefy condiments that are too thick.
Looking for more ways to incorporate apple cider vinegar into your diet?
So, try adding it to your soups!
You will see, its acidity delicately enhances the taste of the soup and, in addition, the vinegar brings a nice touch of luminosity to soups of sad and monotonous colors.
And rest assured:your soup will not taste like vinegar.
How can we talk about apple cider vinegar without talking about vinaigrette?
At home, since I learned about all the benefits of this miracle product, I never buy store-bought dressings with dubious ingredients again.
Plus, making homemade vinaigrette is so easy!
I mix cider vinegar, good olive oil and add what I have on hand:garlic, mustard, citrus fruits, honey, etc.
For my classic vinaigrette recipe, it's here.
Perfect on good organic green lettuce. And in winter, I also use it to make shredded cabbage salad, the famous cole slaw .
Did you know that apples are one of the fruits most contaminated by pesticides and other toxins?
This is why I advise you to preferably use cider vinegar from organic farming.
You can find apple cider vinegar in organic grocery stores, or here on the Internet.
What if I told you that you can make your own vinegar from leftover apples?
Not only is it an effective method, but it's also super easy to make :-) Discover the recipe here.
