Poor blood circulation can have many reasons:
clothing that is too tight, lack of physical exercise, poor diet, weight gain, prolonged sitting or standing, smoking, spinal problems...
But the results can also be multiple:heavy legs, hemorrhoids, swelling of the ankles... So many symptoms that we would like to avoid!
Fortunately, there is a very simple grandmother's remedy to combat poor blood circulation in the legs.
In order to improve blood circulation, one should eat garlic. Yes, raw garlic.
1. Peel a clove of garlic.
2. Mince the garlic clove.
3. Put it in salads.
There you go, no more heavy legs and tingling! Thanks to garlic, you have improved your blood circulation naturally :-)
In order to improve your blood circulation, consume raw garlic daily.
It promotes blood circulation thanks to its natural thinning effect.
You can put it in all the raw vegetables, on the meat after cooking but you can also prepare garlic butter.
To complete the treatment, you can take garlic capsules. You can find some here.
