Tired of getting sick in winter?
It's true that we could do without colds and sore throats...
Fortunately, there is a grandmother's remedy with honey and ginger to strengthen your immune defenses.
This 100% natural magic potion will prevent you from getting sick all winter long.
Don't worry, it's very simple to do and it takes 2 min! Watch:
- 4 tablespoons of honey of your choice
- 1 teaspoon very fresh grated ginger
- 1 teaspoon of turmeric
- 2 pinches of pepper
- a small container that closes
- a grater
1. Pass the ginger under water to clean it.
2. Cut a one cm piece of the ginger without peeling it.
3. Use the grater to finely cut the piece of ginger.
4. Put the honey in the container.
5. Add ginger, turmeric, honey and pepper.
6. Mix with a spoon.
7. Put a teaspoon of this remedy in a tea, infusion, lemon or apple juice mixed with hot water.
There you go, your remedy to strengthen your immune defenses for the winter is already ready :-)
Easy, fast and efficient, right?
No more getting sick every four mornings! It's much more natural than a vitamin cure!
In addition, this potion will also give you a boost to fight against fatigue and low diet.
You can store your remedy in the closed container for at least 1 week in the fridge.
You can also spread it on bread for breakfast or mix it with compote or yogurt.
Alternatively, it can be used as a condiment to accompany certain dishes.
For example, it enhances white meats, cereal pancakes, steamed vegetables...
- To keep your remedy, you can take a small jar, a jam jar, a verrine or the bottom of the honey jar.
- To make your remedy even more effective, just add 2 teaspoons of grain pollen. The pollen will provide a significant energy supplement. And the texture of your treatment will also be a bit grainier, which is quite nice.
- The trio of spices (turmeric, ginger, pepper) can be used as a base to flavor other ingredients. It is possible for example to mix it with lemon juice or oil or to incorporate it in a little butter. Ideal for flavoring your dishes! It will keep for a few days in the fridge.
- Depending on your taste, you can add more or less ginger. If you like spicy notes, add more ginger. If you are sensitive to it, use less. There's also nothing stopping you from using ground or sliced ginger instead of grated fresh ginger.
- Instead of using powdered turmeric, you can grate it or cut it into thin strips.
Ginger, turmeric, pepper and honey are all renowned for their stimulating properties.
- Honey contains an incredible amount of vitamins and minerals:niacin, riboflavin, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. It also has recognized antiseptic and antibacterial properties.
- Ginger, turmeric and pepper all belong to the Zingiberaceae family .
Ginger strengthens the natural defenses. Turmeric is an excellent anti-inflammatory. And the pepper favors a synergy between these ingredients and reinforces the effectiveness of each spice.
These 4 ingredients are therefore a good basis for making your own booster to fight winter ailments and stay in shape.
