Do you have night cramps?
Aches from time to time?
These are painful and bothersome symptoms.
Fortunately, there is a solution to mitigate or avoid them.
It's about consuming honey, quite simply.
1. Put the juice of 1/2 lemon in a glass.
2. Add 1 tablespoon of honey.
3. Finish filling the glass with water.
4. Drink this 2 or 3 times a day between meals.
There you go, thanks to this natural remedy, you have relieved your cramps and aches.
Easy, efficient and economical! No need for cramp medicine!
This grandmother's remedy is natural and relieves you of the pain associated with night cramps.
Do this cure during your periods of nocturnal cramps in the legs and feet.
You can also drink this decoction on days when you play sports. The most effective honeys are chestnut honey or hawthorn honey.
Why do we have cramps at night? Night cramps are sometimes due to a lack of minerals in the body.
Honey contains magnesium and potassium. It is when you lack these minerals that you have cramps or aches.
If you are subject to these cramps very regularly, replace white sugar with honey in your diet as often as possible.
Know that certain foods are to be avoided when you are prone to cramps. These are all foods that contribute to acidity:coffee, tea, refined sugars, energy drinks, wine, sodas, strong cheeses, red meats, eggs...
It is also recommended to take a drink with baking soda and magnesium.
Have you tried this grandmother remedy for cramps? Let us know in the comments if it worked for you. We can't wait to read you!
