Summer is often synonymous with swimsuits!
So it's time to make those little rolls of fat disappear...
...to make our beautiful abdominal belt reappear;-)
And for that, no secrets! Adopting a balanced diet is essential.
Just like the regular practice of physical exercises that target the extra pounds.
To help you make that abdominal fat disappear quickly , we have selected 7 exercises.
Don't worry, these are easy exercises ! The only imperative is to do them several times a week. Watch:
The first exercise is called the knee lift. Lying on the ground, bring the feet close to the buttocks by bending the knees. Lift your feet off the ground to raise your legs. The knees remain bent. Now cross your ankles. The arms are extended behind the head. Bringing your arms forward, raise your chest so that your chest is closer to your knees. If you're struggling to do 30 initially, try doing 10, then 20, and finally 30.
To be done 30 times
The leg raise works the abs of the lower abdomen. You lie on your back, arms along your body, head resting on the floor. The legs remain stretched:raise them as high as possible. Then lower them. However, be careful not to hurt your back. Do not force your lower back to push your legs up at all costs. Do not arch:the back must remain flat on the ground otherwise you will injure yourself. If this exercise is difficult for you, start by raising your legs a little and gradually increase the amplitude.
To be done 20 times
The scissors exercise is interesting for working the entire rectus muscle chain. Lying on your back, arms along your body, alternately raise one leg, then the other. The movement must be slow and accompanied, especially when you lower your legs. You must not drop them all at once! If you tend to arch your back, bend the leg you are not lifting.
To be done 30 times
This is one of the most effective exercises for building your abs. It is also the most complete. Find out why here. It is the same position as if you were doing push-ups. Except that the elbows are placed on the ground, in line with the shoulders. You are therefore supported on your forearms and tiptoes. The back is perfectly flat:be careful not to raise your buttocks or lower them. The head is in line with the spine. If this position is too difficult for you, start with your knees on the floor.
Hold the plank for 1 min
This exercise will allow you to work the rectus muscles to have a flat stomach and the obliques for a slim waist. Lie on your back on the ground. Bring the feet closer to the buttocks, so the knees are bent. Raise your chest and put your hands behind your head. With your feet still on the ground, turn your chest from side to side.
To be done 30 times
It's a little more difficult exercise but also very complete. Lie on your back with your hands behind your head. Lift one leg, knee bent. The other leg remains lying on the ground. Straighten the bust then twist so that the elbow approaches the opposite knee. Do the same on the other side.
To be done 20 times
This exercise is excellent for slimming the waist! Lying on the ground, bring your feet closer to your buttocks. The knees are bent. Straighten the bust, the feet remain on the ground. Clasp your hands then twist your chest to one side and then the other. Make sure your hands stay in contact and your feet don't lift off the floor.
To be done 20 times
There you go, with these easy exercises, you'll be reducing your abdominal fat in no time :-)
No more rolls of fat and your abs are yours!
These exercises should be done several times a week for quick results.
And if you do them every day, you will see the first results in just 1 week!
To help you lose weight at the same time, we advise you to combine this workout with this little trick.
