We all want to have a flat stomach for the beach or for fit into his favorite pants!
The problem is that the belly is an area of the body where fat accumulates easily...
...especially after spending all these months of confinement!
But no question of doing a draconian diet to have a flat stomach. On the other hand, we adopt a balanced diet and we practice some sheathing.
Fortunately, we have selected 5 tips for you to find a flat stomach easily.
Here are 5 exercises to do to get a flat stomach quickly . Follow our advice! Watch:
We start with the plank exercise to find a flat stomach . With these exercises to be done for 30 days, the little buoy is over! Ready to take the challenge ? Discover the sports program here.
With this program, you will sculpt the famous chocolate tiles at the bottom! In 2 to 3 weeks, you will see your belly flatten. Discover the 7 exercises here.
Not a fan of sports exercises? Then try yoga! These simple and effective exercises , you will improve your digestion, eliminate belly fat, build muscle to find a flat stomach. Discover the 5 exercises here.
Have concrete abs , it's not just for others! Anyone can do it with a little discipline and especially by following this program to the letter. Discover the full program here.
Classic abs not your thing? No problem ! Try these simple exercises and extremelyeffective , inspired by Pilates. And it's effective for both men and women, even beginners! Discover the 6 exercises here.
And to eliminate excess fat on your stomach, you don't need medication to have a flat stomach. Nothing beats flaxseed! It's an anti-cellulite weapon formidable. Flax seeds help to drain and maintain an ideal weight. Discover the recipe for the remedy here.
