Abdominal fat is the hardest part to melt away!
Grease tends to settle there and doesn't want to leave...
And this is true for both women and men (and even for the back).
So what to do to lose it? No need for a gym membership!
Fortunately, there are simple and effective exercises to eliminate abdominal fat easily and without forcing too much.
Here are 5 easy yoga postures to get rid of abdominal fat naturally . Watch:
- Lie on your stomach with your legs straight.
- Place the palms of the hands at shoulder level.
- While inhaling, lift the bust as much as possible by bending backwards.
- Hold this posture for 15 to 30 seconds.
- Exhaling slowly, lower your chest back to the lying position and hold this position for 15 seconds.
- Repeat this movement 5 times.
With this pose, you strengthen your abs and back muscles. You also reduce belly fat.
Not to be done if you are pregnant, if you have back pain, if you have an ulcer or a hernia.
- Lie on your stomach with your legs straight and your arms along your body.
- Bend your knees and grab your ankles with your hands.
- While inhaling, lift the bust backwards while lifting the legs as much as possible.
- Hold this position for 15 to 30 seconds.
- Exhaling gently, return to the starting position and hold this position for 15 seconds.
- Repeat 5 times.
This is an excellent posture for building abs, aiding digestion and fighting constipation.
- Lie on your back with your legs straight and together and your arms along your body.
- While inhaling, begin to lift your legs keeping them straight.
- Raise your legs as much as possible, always stretched your legs and toes.
- Raise your arms keeping them parallel trying to touch your toes.
- Breathe gently and hold this position for 15 seconds.
- Slowly exhale as you release the position.
- Stay in a lying position for 15 seconds.
- Repeat 5 times.
Have this posture, say goodbye to fat around the belly, strengthen your back and legs. It is also excellent for the stomach.
- Get on all fours with your hands aligned with your shoulders, and your knees aligned with your hips.
- Extend your legs behind you one by one.
- Raise your eyes so that you are looking directly in front of your hands so that your neck is in line with your spine.
- Keep your abs tight.
- Hold this position for 15 to 60 seconds.
- Gently release by placing the knees on the ground for 15 seconds and exhale.
- Repeat 5 times.
To discover: Plank Exercise:The 7 Incredible Benefits For Your Body.
This strengthens and tones the arms, thighs, back and buttocks and works the stomach.
- Lie on your back, legs straight and together, arms along your body.
- Bend the knees while exhaling to bring them towards the chest.
- Hold the knees by taking them in your arms and squeezing.
- Raise your head to tuck it into your knees.
- Hold for 60-90 seconds.
- Release the knees gently to return to the starting position.
This posture fights against constipation, massages the colon, regulates the acidity of the stomach. In addition, it firms the thighs, buttocks, hips and abs.
There you go, thanks to these yoga postures, you will lose your abdominal fat in just a few weeks :-)
Easy, fast and efficient, right?
No more belly fat!
For these yoga postures to be effective, it is important to do them on a daily basis.
And it works just as well if you're 30, 40, 50 or even 60!
Have you tried these yoga postures to lose belly fat? Let us know in the comments if it worked for you. We can't wait to read you.
