For centuries, people living in tropical regions have known about the incredible benefits of coconut water.
Especially those of young coconuts that are still green.
It is a delicious, refreshing and low-calorie natural drink.
Did you know that still green coconut water contains more nutrients than mature coconut water?
Coconut water is a veritable cocktail of antioxidants, amino acids and enzymes.
It also contains vitamin B, vitamin C and minerals such as iron, calcium, potassium, magnesium, manganese and zinc.
Yes, just that!
The micronutrients in coconut water help boost the immune system.
Not to mention that cytokines, plant hormones contained in this health drink, have anti-aging and anti-cancer properties .
In addition, they are also considered a natural antithrombotic.
To get all the health benefits of this drink, it is better to choose fresh and pure bottled coconut water.
You can drink a few glasses a day or add it to your smoothie recipes.
Here are the 10 benefits of coconut water about health that no one knows about:
Coconut water is an excellent drink to fight against thirst when it's hot in the summer.
Due to its concentration of electrolytes, coconut water is also used to rehydrate the body in case of dehydration.
It is also a natural product used in case of loss of fluids due to diarrhea, vomiting or excessive sweating.
It is also an excellent source of carbohydrates which helps boost your energy levels.
Research has shown that coconut water can be used to rehydrate the body after physical exertion.
In fact, a 2012 scientific study proved that coconut water produced the same positive effects as sports drinks.
In addition to facilitating rehydration, coconut water is also very digestible .
It is therefore used to soothe digestive disorders, such as indigestion, acid reflux and gastroenteritis.
Coconut water is considered beneficial for controlling blood pressure.
Thanks to the vitamin C, potassium and magnesium it contains!
Potassium in particular helps lower blood pressure by balancing the negative effects of sodium.
A 2005 study shows that coconut water helps control hypertension better.
To help lower high blood pressure, drink a glass of fresh coconut water 1-2 times a day.
Young coconut water, cholesterol-free and fat-free, also protects the heart.
It helps to lower low density lipoproteins (LDL or "bad" cholesterol).
And it tends to increase high-density lipoprotein (HDL or “good” cholesterol), thereby reducing the risk of heart disease.
According to a 2012 study, young coconut water has beneficial effects on lipid metabolism.
It counters the increase in very low density lipoprotein cholesterol (VLDL), LDL and triglycerides.
This is also the case with mature coconut water.
Antioxidant, coconut water also has anti-inflammatory and anticoagulant properties. It helps to improve blood circulation.
Therefore, it reduces the formation of plaques in the arteries and lowers the risk of heart attacks and strokes.
Coconut water is also a great natural cure for hangovers .
Why ? Because alcohol dehydrates your body of water, which causes terrible headaches the day after the party.
Coconut water replenishes your body with electrolytes and promotes hydration, making you feel better.
Also, the antioxidants in this healthy revitalizing drink fight oxidative stress caused by too much alcohol.
It also helps regulate the acidity of your stomach.
You can make yourself a smoothie that will perk you up.
Just mix 2 glasses of unsweetened coconut water, slices of ripe mango, 2-3 tablespoons of lemon juice.
Add 2 sprigs of fresh mint and a glass half full of ice cubes.
Coconut water is great for weight loss . It is low in calories and easy to digest.
In fact, this light and refreshing drink contains different bioactive enzymes that help digestion and stimulate fat metabolism.
In addition, coconut water is rich in potassium, which helps rebalance sodium.
Excess sodium tends to be responsible for water retention, contributing to weight gain.
So coconut water makes it easier to flush out that excess water and toxins from your body.
You can drink 250 ml of this miraculous drink 3 or 4 times a week to help you lose weight.
But don't drink too much coconut water so you don't increase your calorie intake too much.
Most headaches, even migraines, are triggered by dehydration.
In these cases, coconut water will be of great help by providing the body with electrolysis and boosting its hydration.
Coconut water is also rich in magnesium.
People who regularly suffer from migraines often have low magnesium levels.
Studies have suggested that magnesium may help decrease the frequency of migraine attacks.
Stress, toxins, a diet high in acidic foods, such as fast food and processed foods, contribute to higher acidic pH levels.
All of this lowers energy and reduces our body's ability to absorb vitamins and minerals.
In addition, an acidic pH contributes to the development of certain problems.
For example liver problems, rheumatoid arthritis, osteoporosis, diabetes, high blood pressure and immune deficiency.
Coconut water has an alkalizing effect that helps restore a healthy pH in the body .
It also helps to alkalize acidic pH levels caused by acidity and heartburn.
Coconut water contains amino acids and dietary fiber that help regulate blood sugar and improves insulin sensitivity.
It helps people with diabetes deal with their common problems.
It helps them manage their weight and helps improve blood circulation.
It also reduces symptoms such as numbness in the feet and limits the development of atherosclerosis.
A 2012 study investigated the therapeutic effects of mature coconut water.
This research has shown that coconut water can help lower blood glucose levels and oxidative stress.
Coconut water acts as a natural diuretic .
It thus promotes the production and elimination of urine, cleansing the body of its toxins.
It helps prevent problems such as urinary tract infections.
Coconut water is rich in potassium.
It helps to alkalize the urine and dissolve certain types of kidney stones to eliminate them from the body.
To increase its effectiveness, add a pinch of sea salt to a glass of coconut water and drink it 1-2 times a day.
In addition to its diuretic properties, coconut water has anti-bacterial properties ideal for fighting bladder infections.
Coconut water contains cytokinins that fight cells and tissue aging.
This has the effect of reducing the risk of developing age-related degenerative diseases.
Green Coconut Water nourishes and hydrates your skin to keep it soft and smooth as well.
Not only can you drink coconut water...
But you can also mix a cup of coconut water with 2 teaspoons of sandalwood powder to make a paste.
Apply it to your skin and rinse off when the mask is completely dry to maintain younger-looking skin.
Are you convinced by the benefits of coconut water?
You can find it in supermarkets,in organic stores or here on the Internet.
- coconut water is not suitable for allergy sufferers with nuts.
- it can cause bloating and upset stomach in some people.
- do not drink coconut water for at least 2 weeks before scheduled surgery. Because it can affect blood pressure control during and after the operation.
- people with kidney dysfunction should consult their doctor before including coconut water in their health regimen.
