Drinking an infusion is the best way to enjoy the benefits of plants .
Why ? This is because the body assimilates the nutrients dissolved in the water more easily.
There are herbal teas to cure almost all health problems.
It must be said that nature has given us all the necessary healing herbs.
Here are the 8 best herbal tea recipes to cure your small health problems. Watch:
The Holy Basil is also known as "Tulsi" tea. This herb is traditionally used in India, in Ayurvedic medicine. It can also solve insomnia problems if the causes are anxiety or depression.
Ingredients: 1 tablespoon of dried basil, honey, 1 cup of water.
How to: to make a basil tea, use 1 tablespoon of basil. And pour the equivalent of a cup of boiling water per serving. If you use fresh basil, you will need to add twice as much. Let the infusion cool for 30 min.
Chamomile is well known for its soothing and relaxing virtues . It is particularly suitable in the evening or during periods of stress thanks to its sedative and relaxing properties.
Ingredients: All you need are 2 or 3 dried chamomile flowers. You can also use a chamomile tea bag and boiling water.
How to: mix the chamomile flowers in a cup of hot water. Leave to infuse for 5 minutes after removing it from the heat. Sweeten if desired. Drink this infusion before going to bed.
Lemon and honey mix very well. It tastes great and the lemon is full of Vitamin C . As for honey, it has antibacterial properties and soothes an irritated throat.
Ingredients: 1 tablespoon of honey, 1.5 teaspoons of lemon juice, 1 cup of water, 1 pinch of cinnamon.
How to: boil 220 ml of water. Put it in a cup. Add honey, lemon and cinnamon. Drink it slowly throughout the day, as needed.
Did you know that herbal teas are a great help to relieve congestion ? If you have a stuffy nose, you know what you have to do:drink this turmeric and ginger infusion.
Ingredients: 3-5cm piece of ginger, 1-2 tbsp lemon juice, 1 tbsp turmeric, 2 cups hot water.
How to: mix all the ingredients in a glass. Leave to infuse for a few minutes, then sip gently. Reheat if necessary to enjoy the benefits of the scents.
Let the infusion permeate your throat. Inhale the vapors given off by the hot liquid so that your sinuses and lungs benefit. It is a healthy and natural drink. So you can drink as much as you want as soon as you need it, until the infection is gone.
Ginger is one of the most used plants as a home remedy to cure a headache . Why ? Because it is simply very effective in relieving these ailments.
Ingredients: 1 cup hot water, 2.5 cm peeled ginger, 1 or 2 slices of lemon (optional).
How to: combine ginger, water and lemon in a small saucepan. Boil over high heat. Once the mixture is brought to a boil, simmer over low heat for 10 min.
Remove from heat and let cool slightly. Pour into a mug. Discard ginger root and lemon slices. Add sugar if desired.
Garlic is a natural antibacterial and anti-virus . It fights germs, caused by the common cold. At the same time, it provides your body with the antioxidants it needs to function properly.
Ingredients: 3 cups water, 1 tbsp lemon juice, 3 minced garlic cloves, 1 tbsp pure honey (you can add more if you want it sweeter).
How to: in a large saucepan, boil the 3 cups of water and the minced garlic cloves. Turn off the heat when the water boils. Add the honey and the tablespoon of lemon juice. Mix and sip.
Mint tea is not only full of flavor, it's also full of components to help you get rid of bloating .
Ingredients: 1 tablespoon of mint leaves, honey (depending on your taste), a few drops of lemon juice, 1 cup of water.
How to: Immerse the mint in hot water for 15 min. And squeeze it. Add a few drops of lemon and sweeten to taste.
Green tea is considered one of the best super foods , full of antioxidants . Topical use of green tea reduces sebum production, diminishes oily skin and protects against acne-causing bacteria.
Ingredients: 1 bag of green tea, 1 cup of water.
How to: put the tea bag in hot water and let it steep for 15 minutes. Remove the sachet and drink.
