Refined white sugar is not our friend.
Devoid of vitamins, mineral salts and essential trace elements after refining, refined sugar is clearly dangerous for our health!
100% natural substitutes and sweeteners are plentiful and delicious. Small selection.
I am in the grip of a cruel addiction to sugar. Everyone has their own addiction.
But since I learned about the harmful effects of making white sugar, I no longer do drugs with any sugar!
I prefer alternatives and my body is delighted with them. Sweet love when you hold us...
Stevia is a sweetening agent derived from a plant of the same name. It has become one of the favorite sugar substitutes of Asians. Its extreme sweetness allows me to use only micro-doses in my yogurt or tea.
At worst, I don't worry, stevia is 100% sugar-free diet with its 0 calorie rate! Perfect for diabetes too!
Honey has a simple sugar:fructose. I love it for its delicious flavors and virtues. With honey, there's never a need to add a lot.
Sweetening agent, the glycemic response is less significant than conventional table sugar.
This succulent syrup made from maple sap is one of the specialties of Canadians. Tonic and full of antioxidants, it also has effective therapeutic properties against diabetes and cancer.
On morning pancakes, for dessert or sweet and savory with meat, maple syrup is excellent. Would you like maple caramel pork?
Agave syrup, Garcinia, Yacon are also excellent sugar substitutes, but they remain rarer, and therefore more expensive! In any case me, with all that, I'm not finished being addicted to sugar!
It's not so much when it comes to buying a substitute that you'll save money, because refined white sugar is always the cheapest.
The price of a kilo of refined white sugar can reach €1.25. A 500g jar of honey or maple syrup will cost you between €3 and €10.
But stevia is a starting investment:€30 for 500 g but BE CAREFUL, thanks to its extremely sweet power, 500 g of stevia is equivalent to 175 kg of sugar classic white!
So stevia is 2 times cheaper than white sugar low cost supermarkets.
You will find all these products in your supermarkets, in pharmacies, in specialized health food stores, or on the Internet!
