Getting thinner and staying that way...
It may sound complicated, but it's not impossible.
You just need to follow a few simple habits to lose weight and stabilize.
An effective diet is not a starvation diet.
Nor a diet where you permanently deprive yourself.
The secret to losing and maintaining weight?
Healthy and balanced hygiene. Here are the rules of a good diet.
Feeding little or not at all causes deficiencies.
And beware of the yoyo effect as soon as you crack!
Losing weight effectively means eating the three meals of the day.
By no longer being hungry, you eat reasonable amounts.
Last advice, eat slowly by chewing well.
The goal is to reach satiety more quickly. Since I got into this habit, I have trouble finishing my plates!
The studies say so...
Salty eating increases the feeling of hunger.
It also promotes water retention which causes swelling.
Too much sugar also makes you fat.
The solution to overcome all these problems?
- Less salt food.
- Ban prepared meals.
- Avoid snacking on crisps, cakes, sweets, sodas and other "temptation" foods.
For those cravings, nothing better than fruit (apples, pears, strawberries, cherries, oranges...).
And tea also calms hunger.
Healthy food is not enough.
Exercise helps to lose weight. It also helps to tone the muscles in order to sculpt a dream body.
The good habit to get and keep is to run.
You can also do a few lengths in the pool every week!
At first it will be a little hard.
But then, I assure you, you will enjoy it.
And don't forget to drink throughout the day to flush out toxins.
The keys to slimming, for most of us, are not found in surgery. It costs thousands of euros!
The so-called "slimming" pills? It's not better!
Rather, they are found in good eating habits.
They are made of healthy and sports products.
It is not eaten well that is expensive.
Prepared meals, snacks and sweets have much more impact on budget as fruits, vegetables, fish, meat and dairy products.
Take the test of not buying aperitif biscuits, sodas and industrial chocolates.
You will see that at the end of the month your spending on food will drop .
