Toothpaste is one of the essential everyday products — at least, for anyone who wants to maintain proper oral hygiene. However, these products are often singled out for two reasons:first, some brands contain undesirable or even toxic components; moreover, toothpaste tubes, made of a complex mixture

Sophrology, which means the study of conscious harmony, is a holistic system comprising physical and mental exercises that promote health, well-being, relaxation and alertness. Founded in the 1960s by Alfonso Caycedo, a professor of psychiatry and neurology in Madrid, sophrology was first created to

As we age, the hair cells that line the inner ear become less efficient. It can also be the result of a pathology or an accident. This loss of efficiency results in a slight or severe decrease in hearing. To remedy this problem, there are technologies that can partially restore peoples hearing by co

There is nothing better than physical exercise to stay in shape and reduce the risks associated with many pathologies. However, how do you choose the type of daily physical activity you want to practice? Is it better to walk or run? Is one more effective in terms of health benefits than the other? D

The debate, sometimes passionate, often stormy, around the risk-benefit ratio of electronic cigarettes, seems set to last. Since its invention some twenty years ago, vaping has been far from unanimous among health authorities. It must be said that the arguments of supporters and detractors of heated

In recent years, CBD (cannabidiol), a non-psychotropic cannabinoid derived from cannabis, has become widely available. Several studies have demonstrated its many beneficial effects on health and general well-being. Available in several forms, products containing a CBD fraction are legal in many coun

When it comes to healing, there are many opportunities available to us. For a certain number of relatively benign disorders or pathologies that do not require standard first-line medical treatments, it may be useful to turn to alternative medicine. These medicines, which come in different forms, eac

Whether its processing life experiences, shopping for groceries, or getting ready for a performance, many people use self-talk to prioritize their thoughts, more or less meaningfully. For several years, science has been studying this phenomenon, its reasons and benefits, as well as the consequences

The term “gifted” refers to a higher than normal intellectual aptitude. It was used for the first time in 1946 by a neuropsychiatrist, to qualify a child who possessed skills clearly superior to the capacities of other children of the same age. Also referred to as “high potential”. If giftedness is

Boosted plant growth, disruption of the female menstrual cycle, increased risk of natural disasters:since the dawn of time, humanity has lent a strong influence to the full moon, for worse and for better. And when it comes to our sleep, science has decided:yes, the full moon disturbs it. Explanation

Vitamin C has been used for centuries for its many health and bodily benefits. This molecule has a wide range of beneficial effects for the skin, and is very often recommended by dermatologists in many situations. From healing to UV protection and firming the epidermis, vitamin C is an ally of choic

Probiotics are a type of beneficial bacteria (as well as other microorganisms) found naturally in the gut microbiota. These microorganisms play a central role in health and disease and are even involved in immune function and digestion. When not consuming enough probiotics, some of the side effects

Uncontrolled and untimely teeth grinding/clenching is a medical condition called bruxism. And for some people, it can cause real problems, like headaches, jaw pain, and chipped teeth. There are two types of bruxism:awake bruxism and sleep bruxism. As the terms suggest, awake bruxism occurs when peop

Cannabidiol, or CBD, is a non-psychotropic cannabinoid derived from cannabis. In recent years, it has been an active field of research in the clinical setting and has enjoyed notable success with the population regarding its beneficial effects on health, especially in the form of CBD oil. Indeed, nu

Used for its virtues for more than 2500 years, cannabidiol, or CBD, is a non-psychotropic cannabinoid present in cannabis and hemp, which sets it apart from THC and therefore allows the legality of its trade. Over the past few years, CBD products have invaded the market in various forms. While its p

If you dont cover yourself, youll get sick. Many of us have heard this phrase before. Cold temperatures, and the seasons associated with them, have long been associated in society with various infections such as colds or the flu. Indeed, several studies have shown that the propensity of sick people

Having trouble concentrating? Do you have trouble keeping calm and are rather impulsive? Do you feel the need to move constantly, to talk? You may be a hyperactive adult, or more specifically, you may have Attention Deficit Disorder with or without Hyperactivity (ADHD). No, this issue is not just fo

The common bed bug (Cimex lectularius ) have long been pests — feeding on blood, inflicting (itchy) bites, and generally irritating the skin of their human hosts. Health authorities consider bed bugs a public health pest. However, unlike most public health pests, bed bugs are not known to transmit o

Several brands have recently touted CBD as a potential appetite suppressant, citing the possibility of using it as a weight loss supplement. But is there any academic or scientific backing for these claims, or are they just marketing ploys used by CBD companies? A 2016 study published in the journ

Isolated in watermelon in 1914 by two Japanese chemists, citrulline is an amino acid synthesized by the human body and plays an important role in the urea cycle. But it is its use as a supplement in the context of sport that has become more popular in recent years. Indeed, many studies have shown th