Magnesium is an essential element for the functioning of our body. It participates in the regulation of the entry of calcium into our cells which is necessary during physical activities or in the event of stress.
When you practice a sport intensively or when you are stressed, the body needs a lot of calcium while losing a lot of magnesium. This plays an important role in the production of energy and the transformation of glucose, its insufficiency manifests itself through the loss of tone, nervousness, irritability, the feeling of cramp and the sudden twitching of the eyelids.
Many individuals are therefore affected by the lack of magnesium and must take a cure for it regularly because it is not stored in the body.
An unbalanced or deficient diet is one of the major factors in the lack of magnesium. Today's food, often refined, suffers from the lack of magnesium. In addition, we do not consume enough fruits and vegetables to compensate for this lack in our dishes. Thus, we cannot prevent magnesium deficiency by watching our diet because stress and physical activity are enough to eliminate all the magnesium that we have ingested.
Hypertensive people, pregnant or breastfeeding women, athletes and the elderly are the most exposed to magnesium deficiency. This lack can be felt in all people by the feeling of palpitation, loss of appetite, fatigue and nausea. In this case, we can consider the consumption of dietary supplements rich in magnesium.
The lack of magnesium can be very destabilizing for the individual and significantly change his comfort of life. If you experience a lack of appetite, a nauseous state or the feeling of great weakness, or even insomnia, dizziness, anxiety, you will be subject to mood swings and hyperemotivity, which shows that a magnesium intake may be necessary.
By organizing our eating habits as well as possible, we can naturally supply our body sufficiently with magnesium. This will be done by regularly consuming whole grains (preferably organic), cocoa, seafood and fish, green vegetables, dried fruits. Tap water and some mineral waters are also good sources of magnesium.
To be sure, check the bottle labels before making your purchase. For the most serious cases, it will be useful for you to consult your doctor who will prescribe you to take magnesium in medicinal form. The cure is generally done for 1 month. Accompany your cure with a more serene way of life. Learn how to manage your stress, by controlling your breathing or using psychotherapy.
You can also opt for taking food supplements sold freely in pharmacies. Indeed, adopting a diet rich in magnesium will not always be enough or will take a long time to fill the deficiency. When you feel more energetic and the muscle discomfort is gone, you can gradually reduce your magnesium intake.
