Do you sometimes feel a little bloated? Or have trouble digesting certain foods? Surely you need probiotics! Yes, yes, we assure you, these surprising microorganisms will soon become your best friends.
What exactly are probiotics?
Probiotics are microorganisms, bacteria and yeasts. Useful, they constitute the oral, vaginal, and especially intestinal flora. They prevent the proliferation of other harmful microorganisms, such as germs, which can cause infections.
In the digestive tract, there are on average 100,000 billion bacteria belonging to more than 400 different species. This forms a very fragile ecosystem that can easily be disturbed. Probiotics help maintain this balance in the intestinal flora.
The human body can house up to 2 kilograms of probiotics. In addition to protecting our intestinal flora, they help produce vitamins, digestive enzymes, or even digest cholesterol. They are also useful for regulating transit and forming immune cells. As you will have understood, they bring rain and shine to our digestive system.
What are the different strains of probiotics?
The existing probiotics are very numerous, but there are several strains that have been identified and whose benefits have been scientifically proven:
Why are probiotics helpful?
Like everything that makes up the complex machine that is the human body, probiotics are very useful and play several roles in our body:
It is therefore essential to ensure a good intake of probiotics.
What are the consequences of a lack of probiotics?
In our body, everything is a question of balance. Thus, if it is no longer respected, the body functions less well. Probiotics help with good digestion, for example; if we lack it, it can cause stomach pain, diarrhea and other inconveniences.
Many factors can disrupt the intestinal flora, starting with taking antibiotics, which can disrupt it. Indeed, these tend to destroy bacteria, good and bad. Stress can also have a negative impact, as well as a poor diet, low in fiber and too high in fat, or even chronic bowel diseases, or a deficiency in the immune system. A supply of probiotics can then help restore the balance of the intestinal flora.
In which foods can you find a lot of probiotics?
The good news ? In addition to being naturally present in our body, probiotics are found in a large number of foods that are easy to consume on a daily basis. Here is a short list to help you incorporate them into your daily regimen:
As you can see, there is a wide variety of them and everyone can find foods to their liking for a good supply of probiotics.
Think about dietary supplements
Not a big fan of yogurts or other fermented products? Rest assured, you can also consume probiotics in capsule form. You can choose different concentrations of viable bacterial stem cells. For greater effectiveness, we recommend probiotics that contain at least 50 billion.
To maintain a healthy intestinal flora, make sure you have a good intake of probiotics every day. Whether in your diet or in the form of dietary supplements, the sources are numerous and easily accessible.
