Magnesium citrate increases magnesium ion levels in the body. Now those words may mean little to you. But if we tell you that it can help with constipation and that it helps you relax during stressful periods, it may light up a light.
Magnesium is one of the most important minerals that our body needs. Nevertheless, many people are deficient in magnesium. For that reason, magnesium supplements are increasingly used. One of the most famous is Holland &Barrett's magnesium citrate.
Magnesium deficiency A magnesium deficiency can lead to a number of complaints. Stress, tense muscles, insomnia, muscle cramps and fatigue are just a few of them. High blood pressure, migraines and depression are also associated with magnesium deficiency. Significant magnesium deficiencies are mainly seen in illness or excessive alcohol consumption. You often see mild magnesium deficiencies, and magnesium citrate is a very good solution for that.
What does magnesium do
Magnesium has a relaxing effect on our body and mind. It keeps our blood pressure healthy, ensures proper division of cells and contributes to a smooth metabolism. It is therefore important for our entire functioning.
Stress
We live a busy life and are constantly busy with all kinds of things. The more stress we have, the more magnesium we consume. Athletes and people with busy lives will therefore have a magnesium deficiency more easily than others. For that reason magnesium citrate is a very good solution!
Where does that shortage come from? Our diet has changed a lot in recent years. We eat a quick bite more often and usually produced vegetables appear on our plates. Those vegetables just have a magnesium deficiency. They are grown in soil treated with fertilizer, and some nurseries don't even use soil. While healthy soil contains a lot of magnesium. We also eat a lot of dairy and therefore get too much calcium. Where magnesium makes us relax, calcium does just the opposite. Too much calcium and a lack of magnesium therefore causes an imbalance.
Healthy food The basis of this magnesium deficiency is therefore in a healthy diet. For example, mushrooms are full of antioxidants, which scientists say can contribute to the fight against aging, and a good diet is of great importance in diabetes and other possible diseases.
Unfortunately, we can't always do something about this; magnesium citrate also offers a good solution here.
