The older you get, the more the quality of sleep leaves something to be desired. The proof:nearly one in three seniors suffer from insomnia and nocturnal awakenings. A situation that has negative effects on the quality of life and on the health of the people concerned.
Aging brings its share of problems and inconveniences such as the deterioration of sleep, for example. And unfortunately, it is simply inevitable, because when we get older, we sleep less well. Blame it on an increasingly unstable sleep cycle. Without forgetting the time to fall asleep between the different phases which lengthen irremediably.
Suddenly, insofar as the duration of sleep is shorter, the body does not recover and we feel tired when we wake up. If you also have trouble falling asleep, or if you have questions about your health, visit www.masantedabord.com. There are many factors that can cause this problem. First is the environment. While as a child, teenager and adult, we don't care at all about the surrounding noises, the ambient temperature, the lightness or the darkness of the room, we become more sensitive when we get older.
But the senior's lifestyle will also have a significant impact on the quality of sleep. For example, hearty and well-watered meals are often bad points for a good sleep. Just like getting too excited or fidgety before going to bed. In addition, strong emotions must also be taken into account, not to mention stress. In short, so many parameters that are not always easy to manage for the elderly.
Yes of course. And the first thing to do is to meet all the necessary conditions if you want to enjoy a good restorative sleep. Good bedding is therefore necessary, with a mattress adapted to the morphologies of a senior. Invest in an orthopedic model. In addition, the person should sleep in a quiet place in the dark, away from the hubbub of the house, with a mild and pleasant temperature.
Neither too narrow nor too wide, the sleepwear must be comfortable so that the person feels very comfortable in it. If possible, set up a ritual before bedtime. And try to sleep and wake up at regular times. In the morning, ventilate and light the room well so that the body can distinguish between day and night. Avoid activities that stimulate the senses in the early evening and especially do not consume stimulants such as coffee, tea, or alcohol in the afternoon.
Prefer small snacks and light meals. Afternoon naps are allowed provided that these little snoozes are not prolonged. Herbal teas like chamomile and valerian can help you fall asleep easily. Finally, when the eyelids start to get heavy, do not resist, but get into bed right away. If, after taking all these precautions, you still suffer from insomnia, it is recommended that you consult a geriatrician.
