Being grateful for the little things in life makes you happy.
It can change your life and even turn what is negative into something positive.
It can bring joy to your daily work, give meaning and clarity to the chaos you are going through at the moment, transform the anguish of uncertainty into a blessing or even bring serenity to your day which was in pain. started.
In addition, knowing how to be grateful on a daily basis allows us to better resist stress and make us realize that we need others and therefore take care of those around us.
Knowing how to be grateful is knowing how to direct our attention to the happy things in our life and divert it from what we lack.
And the best way to realize his happiness is to count all the little joys of our lives. Know how to recognize the positive things you already have in your life because everything you appreciate will strengthen and strengthen your life.
When I discuss with my friends the importance of gratitude, I am often answered with a "Yeah, yeah, I know...". But the truth is most of us don't know how to be grateful.
Perhaps because we do not have in mind all its virtues on our psychological health.
Being grateful on a daily basis has many benefits. Here are the 12 you should know:
- Know how to be grateful for the things you have, and you will end up having more.
- On the contrary, if you focus on what you don't have, you will never be satisfied.
- It is almost impossible to fully appreciate the present moment if you are worried about something else at the same time.
- Being happy doesn't mean you don't want more in life. It means that you are grateful for what you already have and know how to be patient.
- It does not make sense to criticize or regret an important lesson in one's life.
- Knowing how to be grateful allows you to make sense of the past, to be at peace with the present and to have confidence in the future.
- It is often said that the highest form of prayer is knowing how to say thank you. Instead of "praying for" this or that, know how to be grateful for the things you already have.
- When life gives you every reason to be negative, think of a good reason to be positive. There is always something to be thankful for.
- Good days bring happiness and bad days bring wisdom. Both are essential to our existence.
- Because all the things in your life have contributed to making you who you are, you should be grateful for all things whether positive or negative.
- This is especially true when it comes to your personal relationships. None of the people we meet in our lives are ordinary:if you give each of the people you meet in your life a chance, each one will have something important to teach you.
- Be grateful for everything you have now, because you will never know what will happen tomorrow. What you have today will ultimately be what you had yesterday.
- Life changes every day. So what to be grateful for is gradually changing too.
- What separates privilege from entitlement is gratitude.
- The thing (or person) you take for granted today might very well turn out to be the only thing you need tomorrow.
- What matters most is not what you say, but rather how you live it. Saying "thank you" doesn't really make sense if that recognition isn't reflected in your actions.
- It is not enough to say, it must be done and shown. Don't just promise, prove it!
- In the hustle and bustle of daily life, we don't really realize how much more we receive than we give. And life can't be rich if you don't realize it.
- It is easy to overestimate what we do for others, but it is much more difficult to recognize what we owe to others.
- The best way to pay homage to the people and things you have lost is not to suffer, but to know how to be grateful.
- Just because something didn't last forever doesn't mean it wasn't the best thing that ever happened to you in life.
- Be grateful for what you have been through and realize how lucky you were to experience something wonderful.
- List all the reasons to be grateful in your life, starting with the inspiration you are taking right now.
- We often forget that the greatest miracle is not to walk on water, but to be alive and to walk on our beautiful planet, to appreciate it and to feel completely alive.
- Sometimes we put too much pressure on ourselves trying to control every little aspect of our lives. Meanwhile, we miss out on the beautiful things around us.
- Learn to let go, to relax a little and not be permanently in control of your existence. Try something new, dare, be brave, but above all, do your best to be true to who you really are.
- Get rid of your unnecessary needs and you try to live the experience of the unknown. The greatest joys in life are often the unexpected surprises and opportunities that you could never have foreseen.
I remember what my grandmother often said to me when I was a child:
"Life should be lived with a little more RECOGNITION and a little less WAY OF BEING."
And I confess that this is what I try to do every day today and I would be very happy if you wanted to do like me.
Let's try harder to realize how lucky we are. Let's think about it every day. The more of us are grateful on a daily basis, the more it will inspire others to be too.
