Need to de-stress, regain control and unite your body in your mind?
Yoga is for you! We have selected for you videos and smartphone applications for regular practice.
They will never replace a qualified teacher, but will pleasantly complement his courses to maintain your motivation.
Yoga seeks the unification of the physical, psychic and spiritual aspects of the human being through meditation , moral discipline and body exercises .
Yoga as we know it actually refers to hatha yoga, with its postures associated with the work of the breath.
Here's how to do yoga at home for free and without a teacher:
In our current society, yoga is the way to anti-stress and serenity .
Postures combining stretching and muscle strengthening channel our energy in the right direction.
Combined with meditation, they broaden our proprioception and self-awareness.
Yoga constitutes a parenthesis in the life of modern man where one tends to forget oneself in the incessant bath of external solicitations.
This is an opportunity to refocus on yourself the space of a few minutes and to recharge your batteries deeply.
I have selected videos and smartphone applications for you to discover this activity in a pleasant way:
In a traditional spirit, Master Swami Atma offers us mantras (meditation), postures and relaxation final. Must watch.
Duration of the session:37 minutes.
In a very different style, this "Fitness Master Class" coach presents a 13-minute session in a modern spirit.
This essentially consists of postures followed by a brief meditation . Ideal for a morning session.
Olivier Fernandes, physiotherapist, explains how to fight back pain.
He uses yoga exercises, in just 7 minutes . His anatomical explanations are clear and helpful.
1. Yoga for weight loss:standing postures
2. Yoga for weight loss:twists
Still with Olivier Fernandes, you will discover how yoga allows you to burn calories and therefore lose weight .
By performing these sequences of simple postures at home, you can relax and work on your flexibility, while losing weight.
- The YOGA application (free) for iPhone offers a list of postures with, for each of them, instructions for performing them and an illustration.
As simple as effective!
- The Daily Yoga app (free) for Android offers you tailor-made yoga sessions.
Choose a training duration and a level of difficulty, and the application describes, step by step, the session to be carried out.
- The 5 Minutes of Yoga application (free) for iPhone is a simplified application providing exercises that can be done in less than 5 minutes.
A good reason to practice every day!
Videos and apps are a simple and economical way to engage in the practice of yoga.
Of course, they do not replace an experienced teacher to build a session.
It can easily adapt to practitioners, effectively correct postures and breathing.
Only a good teacher will lead you to the true path.
