What's more refreshing than a tall glass of cold water with ice cubes?
I don't think you can deny it.
Sometimes a simple glass of water can be more satisfying than a cup of coffee or a can of soda.
Despite this, too many of us do not drink enough water daily.
By depriving ourselves of the most natural resource in the world, we are harming our bodies.
If you experience any of the following signs, you are beginning to become dehydrated.
To remedy this, nothing could be simpler! Simply drink a glass of water. Watch:
It seems logical, but the causes of this drought are not so obvious. Any time your tongue feels sticky and mushy, you crave something liquid to drink. But be aware that sugary drinks are not the solution. Drinking water lubricates the mucous membranes of the mouth and throat. It helps keep your mouth moist with saliva long after the first sip.
Your skin is your body's largest organ. She needs to stay hydrated. In fact, dry skin is one of the first signs of dehydration. This dehydration can lead to much more serious problems. A lack of water means a lack of sweat, which leads to the body's inability to rid itself of excess dirt and fat accumulated throughout the day. If you want to avoid this kind of problem, the first remedy is to drink more water.
We've talked about dry mouth before, but dehydration goes way beyond a dry tongue. Anyone who's ever had a hangover can tell you when you wake up what a water starved body is like. Alcohol dehydrates the whole body and your brain sends you the message to drink water. These signals are sent until the level of hydration becomes correct again. Listen to what your body is telling you:it knows what it's talking about!
Now you have understood that the lack of water primarily affects the mouth and throat. But it also leads to dry eyes. They can even inject themselves with blood (beware of this after a drunken evening). Without water in the body, your tear ducts dry out. If you're thinking "So what if I can't cry?". Well, think of all the harm it could cause your eyes, especially if you wear lenses daily.
Our dorsal cartilages and discs are made up of approximately 80% water. It is therefore absolutely necessary to avoid that the bones collide with each movement. By keeping your body hydrated, you know your joints can absorb the shock of sudden movements, like running, jumping, or falling awkwardly.
Your muscles, too, are composed mostly of water. And, it is obvious that the lack of water will affect your muscle mass. Drinking water before, during and after a workout keeps you hydrated and fit. But it also brings water to the right places in your body and decreases the risk of developing inflammation and/or body aches.
Drinking water allows your body to continuously eliminate toxins. Your organs work to filter certain wastes like a machine. But if you don't supply water to the machine, it can't work properly. What happens in a dehydrated body? Well, the organs start drawing water from other areas such as the blood, which leads to a whole new set of problems. See instead with the following points:
As we just said, when a body is dehydrated, it "borrows" the water it needs from the blood. A lack of water in the blood, and it can no longer transport oxygen in the body. Your blood then becomes too thick. Of course, a lack of oxygen leads to drowsiness and outright fatigue. This lack of energy means that each day you're going to feel a little tired earlier and earlier in the day, and remember, coffee can't help you in the long run. You may also have a headache. So remember to drink water regularly throughout the day.
When you're dehydrated, your body thinks it needs food. This happens throughout the day, but also at night when you wake up at midnight with a craving. However, eating food creates even more work for your body. While drinking water purifies your organs and provides it with the fuel it needs to continue its actions.
We have already explained that without water, our mouth and throat are dry. Keeping them hydrated allows the mucous membrane to function properly. This is also true for the entire digestive system. Without proper hydration, the amount and strength of mucus in the stomach decreases. As a result, the acid present in the stomach can do significant damage inside your body. This causes what we commonly call heartburn and indigestion.
Like we said, staying hydrated helps lubricate the digestive system. When you're dehydrated, your intestines draw water where they can (and if they can) to make the feces more flexible. With only one goal:that they slide better in your intestines. Without going into too many details, I let you understand what this lack of lubricant can cause...
Believe it or not, if you're only going to the bathroom 4-7 times a day, you're probably not hydrated enough. And when you go, your pee should be light yellow or transparent. If it is darker yellow, your body lacks hydration. In extreme cases, dehydration can lead to urinary tract infections. In this case, you should consult a doctor immediately.
To discover: 7 Effective Remedies To Cure A Urinary Infection.
The amount of water in our body decreases as we age. Thus, this means that as we age, we should consciously increase our water intake. While premature aging is most evident on the outside, the damage it does on the inside will be felt over time. To reduce this risk, it is important to continue drinking water throughout your life.
I drink water all the time. I almost always have a glass or a bottle of water next to me. Even when I'm working or squatting in front of the TV.
If you clicked on this article, you might have thought, "Um, actually, maybe I'm not drinking enough water."
If so, pour yourself a glass of WATER immediately!
On the other hand, if you know that you are not drinking the recommended amount of water (which is much more than you think), it will not hurt you to drink more water.
To make sure you're drinking enough water throughout the day, use this simple trick here.
And remember, the dangers of dehydration are real.
