A few extra pounds?
Not easy to lose them, is it? But one thing is certain, it is better to avoid drastic diets. They are expensive and bad for your health.
In addition, you are sure to regain all your pounds, or even more.
Fortunately, there is a simple and inexpensive trick to losing weight without dieting.
A tip for all those who want to lose weight for free without spending money is to eat slowly .
1. Make yourself comfortable to eat.
2. Turn off the TV or the computer:think about what you are doing, which is eating.
3. Eat food one at a time, in small bites.
4. Chew slowly for better digestion.
5. Think about the sensations you experience:is your meal good? Are you still hungry?
6. Stop eating as soon as the feeling of hunger is gone.
And now, by eating this way, you will eat less food and therefore lose weight :-)
Know that it takes about 20 minutes for the brain to achieve the impression of satiety and you lose the desire to eat more.
By eating the food one by one, taking the time to chew well for good digestion and by absorbing smaller quantities, you will feel full while eating less .
Eating too quickly means eating more. To lose weight without spending, you just have to take the time to eat slowly to save money and digest better.
And we are waiting for your comments to know if it worked. We can't wait to read you!
