Hypertension can be lowered with 5 super foods.
They form the basis of a diet rich in fibre, antioxidants and potassium.
This is THE high level winning combination to reduce hypertension.
Here are these 5 super foods that will allow you to live longer:
Celery is a food with a strong diuretic power, rich in potassium and vitamin C.
In Asia, it has been used for centuries to reduce high blood pressure. Eating 4 branches a day is enough to lower blood pressure.
It also reduces the effects of "gout", rheumatism problems and protects against certain cancers.
All types of berries are good for your health.
However, blueberries, raspberries, and strawberries are some of the best when it comes to lowering high blood pressure.
Their concentration of vitamin C, fiber and potassium contribute strongly to this.
Research has shown that eating oats (muesli-like cereal) regulates blood pressure.
According to a report in the Managed Care Scientific Journal , 73% of participants who ate oats every day for 12 weeks were able to stop or decrease their blood pressure medication.
A recent medical study has shown that broccoli reduces the risk of hypertension, cardiovascular disease and heart attacks.
The potassium and chromium it contains regulate blood pressure.
Its strong antioxidants also help protect the human body from cell destruction and, therefore, cancer.
Bananas are a super source of potassium that controls blood pressure, according to top dietitian Stephanie Dean.
In addition, bananas contain little sodium (salt).
It's this high potassium to low sodium ratio, plus its fiber content, that propels it as one of the best foods for fighting high blood pressure.
