Pills, appetite suppressants, substitutes of all kinds...
The slimming market is a veritable gold mine for manufacturers.
And a money pit for all of us!
What if I told you that cider vinegar had recognized slimming properties? But alas, they fell a bit into oblivion.
Do you know, for example, that apple cider vinegar is an effective appetite suppressant?
Want to know them? So follow me.
Apple cider vinegar contains more than 30 essential nutrients for the proper functioning of our body.
- Many minerals:phosphorus, calcium, iron, magnesium, boron, sulphur, copper, selenium, sodium...
- Vitamins:B, C, D, E.
- Essential acids.
- Pectin, excellent natural appetite suppressant due to the presence of apples in the composition.
First point:it is a vinegar obtained by natural fermentation.
Its acidity is therefore the most suitable and the healthiest for our organism.
It facilitates slow digestion and elimination of fats and toxins in the cells. Perfect for a little detox!
In addition to its detoxifying effect, it has a recognized action on the intestinal flora.
It will really limit bloating. And that clearly helps us keep a nice flat stomach... effortlessly!
A very low energy value with less than 14 calories per 100 g.
In comparison, 100 g of fries are 291 calories, and a glass of Coke 42.
With all its properties, cider vinegar is therefore a real slimming partner.
Apple cider vinegar is indicated for weight loss. It helps to have a flat stomach.
But be careful, in my opinion, it does not make you lose weight quickly... You might as well know it!
But it helps in weight loss and limits the deficiencies attributable to excessively drastic diets.
Besides, we can never say enough.
Better to avoid draconian diets.
How to consume apple cider vinegar to lose weight? It's very simple.
The best is to integrate it naturally into your diet.
1. Ideally, in the morning when you get up, on an empty stomach, you prepare a detoxifying drink. Mix a small glass of warm water with a little lemon and cider vinegar. You can add a little honey to sweeten the mixture. You can also add a little ginger. This drink is a real grandmother's recipe for losing weight!
By drinking this preparation, for 15 days on an empty stomach, we strengthen our immune system. And we reduce our feeling of hunger. Very practical for losing weight, this trick will make us lose weight without imposing a private diet on us.
2. Of course, we think of making our vinaigrettes with apple cider vinegar. Put 1 spoon of olive oil for two of vinegar. You can combine it with olive oil without any problem. It's delicious!
But we can also integrate it into our dishes at the end of cooking...
Or use it to deglaze a pan and make a sauce.
One last bit of advice:prefer a cider vinegar from organic farming, always healthier.
3. You can also take it in the evening, in an herbal tea with a little lemon and cinnamon. If the taste puts you off, add a touch of honey.
Apple cider vinegar is made from fermented apples.
It is an acid food, rich in pectin.
It stimulates digestion and helps eliminate toxins. It also contributes to renew the intestinal flora.
It is an interesting fat burner and natural slimming agent.
Attention, always dilute it in water or with another food.
Indeed, as it is very acidic, it could damage the enamel of the teeth or burn the esophagus.
Have you tried this grandmother's slimming trick? Let us know in the comments if it worked for you. We can't wait to read you!
