Want to lose some weight?
To lose weight while having fun, it is important to know the list of foods most suitable for lasting weight loss.
And this, whatever diet you choose:the protein diet or a diet low in fat or carbohydrates.
Here is the list of foods you can eat without holding back, so that your diet is as easy as possible.
The following list lists the lowest calorie food products, carbohydrates (sugars and cereals), lipids (fats) and proteins (meats).
The most suitable carbohydrates for a diet are the fruits with the least sugar.
These are the red fruits: strawberry, currants, raspberries and blackberries.
Then come fruits like apple , pear, peach and kiwi, then citrus fruits such as lemon, grapefruit, orange and clementine.
The best vegetables for weight loss are green vegetables such as green beans, cucumber, zucchini, spinach, broccoli, green salad, but also raw carrot, celery, asparagus, radish, cabbage , bell pepper and aromatic herbs.
Finally, the cereals with the lowest calories are whole wheat cereals. :wholemeal bread, pasta and brown rice.
However, it is important to note that even whole grains have a high energy value .
Enjoy them in the case of a diet associated with physical exercise .
The most suitable proteins are white meats , fish and shellfish as well as poached or boiled eggs.
For lipids, we recommend olive oil and the following dairy products:skimmed milk and yogurts without sugar.
With this list you now have a great possibility of inexpensive recipes.
Now you know what to eat to lose weight fast. All you have to do is make your diet menu to lose a few pounds.
By adopting these good eating habits, you will lose belly fat quickly and healthily.
Especially if you pay attention to your evening menu which must be light and balanced.
To save on fruits and vegetables, there are several tips.
You can make a shopping list for the week, because buying in bulk will save you a lot more.
Another technique to save on food and eat well is to buy fresh regional and seasonal vegetables and products.
