You hear it all about coffee.
It's good for your health, it's exciting, it's bad for tension.
When to drink coffee, when not to drink it?
This is the question... which I will try to answer right away, since your health is my first concern.
You will drink coffee or not, in small or large quantities, depending of course on your possible pathology(ies) or minor health problem(s).
But don't forget to ask your doctor for advice!
If of course no contraindication does not exist for you in the next headings of this article, you can rush to a nice steaming cup of coffee in case of temporary constipation .
Same for your memory :know that 3 cups of coffee daily help to improve it without any particular effort. Remedy to discover urgently if you like this nectar and it is not forbidden to you.
If you are prone to cholesterol on a regular basis, avoid drinking coffee. It will only accentuate it. Limit yourself to 1 cup per day if you can.
If your cholesterol is only transient , resume the rhythm of 2 to 3 cups per day when it comes down. But no more.
Let me explain:if you are regularly prone to migraines , especially avoid it. As for people with cholesterol, drink only 1 cup per day if you can.
On the other hand, if the migraine has arrived and you want to get rid of , then in this case yes , drink coffee! Because, as much as it brings the migraine, as much as it can guarantee its disappearance as quickly. Each one has its own contradictions.
Coffee has more than convincing results on the slowdowns of cirrhosis and other liver related problems . It has the virtue of being able to protect the cells of this precious organ.
So, if you feel fragile liver and you have no known contraindications, do not hesitate there too to drink 2 to 3 cups of coffee per day.
Caffeine is known to inhibit sleep . Especially if consumed after 3 p.m. In case of insomnia, coffee is not completely forbidden to you. But limit yourself to 2 cups per day, drunk before 3 p.m.
If you really love it, drink a decaf at night. And for more insomnia tips, read this article.
Here are the little tips that will help you find your way, depending on your case . You should know in summary that coffee drunk at reasonable times and in good quantity can be an effective and free remedy for many small everyday ailments.
I prefer to drink a cup of coffee in case of temporary constipation or a migraine, than to swallow a whole bunch of medicine . Not you ? Come and give me your opinion in the comments.
