Feeling tired?
Whatever the reason for your fatigue, you need to find natural tips to feel better.
No need to buy vitamin C!
Here are 10 proven natural tips against fatigue.
As a bonus, our best tips against fatigue next winter... because prevention is better than... you know;-)
A forearm bath with cold water is a perfect remedy against temporary fatigue.
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Magnesium naturally fights fatigue. By regularly drinking water rich in magnesium, you provide your body with a permanent source of good form.
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Carrots or even mint or garlic, so many foods which, by their natural composition, contain everything you need to fight against fatigue.
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When one is overworked, stressed, one considerably increases the risks of being tired. There is a magic food that can save us in this case:cereals.
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During holidays, such as Christmas or Easter, for example, we tend to have long meals and not sleep much. This fatigue is temporary.
Our grandparents had it all figured out:why do you think they invented the recipe for eggnog?
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Essential oils contain elements that can act on our mood and restore our "peach", if we know how to use them wisely.
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Against fatigue, one must rest. Logical, right? If you have little time for this, and you don't have the time to take a few days off, you have to optimize the little moments conducive to rest.
Adding coarse salt to your bath helps you relax.
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Me, personally, for my moments of relaxation, I don't know better than that:foot baths. It feels so good!
By adding bicarbonate, the beneficial effects are increased tenfold. Because when your feet are relaxed, I can tell you that your whole body is too!
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The most surprising trick, right? And yet... when you know that cloves are super tonic, you think "but I should have thought of that".
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When you are pregnant, fatigue is inevitable. Fortunately, there are some gestures and reflexes that really help to reduce it.
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Since prevention is better than cure, click here to discover our best tips for avoiding fatigue next winter... because, yes, this is the season when fatigue is felt the most. And it works all year round.
