After the holidays we're all the same, we really feel the need to regain health.
Meals that are too rich, evenings that are a little too drunk and sometimes a lack of sleep...
It's time to quickly take control of our bodies.
To help you easily, here are 7 detox tips that will simplify your life and allow you to start the new year in great shape!
Nothing like a healthy diet to find your line and help you cleanse your body. Plus, seasonal fruits and vegetables are packed with vitamin C.
Drinking at least 10 glasses of water a day is essential to rehydrate your body. In a few days you will already feel much better!
Getting as much sleep as possible is essential for your body to recover from those nights cut short by the holidays. Give him that restful rest as soon as you can.
Find these 3 complete tips here.
Abuse during parties, pollution or even cold, my skin needs to be rejuvenated more than ever. To be beautiful inside and out, I make homemade detox masks.
Find the detox mask recipe here.
Yes, ginger has more than one trick up its sleeve! If it is known to have aphrodisiac virtues, it is also, drunk in herbal tea, an excellent purifier. An ideal ally after the holidays! If you don't have ginger tea, we recommend this one which is excellent.
Find the full recipe here.
Certainly, the ideal would be to do it before the holidays... but hey, we can always catch up afterwards! 10 minutes of simple exercises to do at home will make you feel much lighter.
Find these daily exercises here.
There's no secret to getting back in shape after the gargantuan meals at the end of the year:you have to follow a small detox diet for a few days.
Find here the typical menu of a detox day.
