Every time you play sports, you have unpleasant little aches ?
Here's an athlete-approved natural chamomile remedy to fight body aches easily.
The day after a good sports session, we often wake up with aches in the legs, buttocks or shoulders...
To overcome the body aches that make us regret having done sports, there is a natural remedy based on chamomile that I pour directly into my bath. I love it and use it all the time because it is very easy to prepare.
1. I take a saucepan in which I place a large handful of Roman chamomile that can be found at a herbalist or in an organic store, I then pour a liter of cold water then I gently stir everything.
2. I bring the mixture to a boil and then let it heat up my magic potion for a little quarter of an hour , time to prepare a nice hot bath.
3. I run the water and I adjust the temperature to avoid burning myself then when my decoction is ready I add it to my relaxing bath before diving inside to relax.
I stay about 20 minutes in the water doing nothing, until the chamomile takes effect to finally get rid of the aches.
Have you ever tested this remedy to get rid of body aches? Do you know of another trick that works just as well? I look forward to your comments, do not hesitate!
