Discover our 3 effective and inexpensive exercises, to have beautiful shapes this summer.
And the secret is simple to have beautiful shapes, just GET MUSCLE.
Today we offer you a short 35-minute "thighs-abs-glutes" session.
This workout should be repeated twice a week and each activity is to be carried out in 3 series of 15 movements. Here we go!
You stand up with your hands on your hips. Then you place your left leg backwards, while bending your legs. Then return to your starting position and perform the same movement, but this time with the right leg.
Lie on your back making sure that your legs form a 45° angle with the floor. Then place your hands behind your head, and approach your right elbow to your left knee, then your left elbow to your right knee.
Second exercise, for a flat stomach:still lying on your back, bend your legs at 90°. Then put your hands around your head, then raise your upper body. And keep your feet bent otherwise the exercise will not be effective!
To muscle your buttocks, Get on all fours with your back straight and place your forearms on the floor. Then take support on one knee and raise the other leg by bending it. During training, be careful to keep your back straight. And to be sure to do the movement correctly, do like me:ask a friend to coach you during exercise.
Here you are, you finally have your little special pretty shapes program, so hurry up to start it in order to sculpt devastating shapes for the summer!
Forget about 20€ slimming creams and pills! Certainly they make you lose weight, but without building muscle, which will not help you shape the beautiful shapes you dream of. Accompanied by a healthy diet, sport is the best solution to have a superb body!
But no need to take out a gym membership. Here you have simple and free exercises ! Arm yourself with courage, be motivated, and you will reach your goal with the pride of having arrived there without the help of a coach!
How do you find this workout? Do you have any other tips for sculpting a nice body? Feel free to start the conversation about it!
